North Vancouver Personal Trainer Boot Camp Workout to Burn Fat
1. Three-Exercise Circuit Training Workout - 15 Minutes Total - Goal = 10 rounds
Exercise 1 - Jump Rope x 60
Exercise 2 - Bench Jumps x 10
Exercise 3 - Inverted Rows x 10
2. Four-Exercise Circuit Training Workout - 15 Minutes Total - Goal = 6 rounds
Exercise 1 - Push-ups x 10
Exercise 2 - Plank Pike x 10
Exercise 3 - Run up to level 4
Exercise 4 - Squats x 20
Resurrect your body back to life!
Tyron
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1 comment:
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