Monday, December 31, 2007

Transform Your Body in Only 3 Short Workouts Per Week

If you are interested in losing fat as quickly as possible in the comfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body.

Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life. Here's why...

Craig Ballantyne is a fat-loss expert, publishing his fat-burning workouts in national magazines such as Men's Health and Oxygen, along with online newsletters Early To Rise and Total Health Breakthroughs. You may have come across his videos on Youtube and Men's Health, as well.

Craig has also created a trademarked fat loss system called Turbulence Training. And as a fitness expert with a sincere interest in your success for 2008, I've taken the time to evaluate all of your training options to help you reach your New Year's Resolutions.

And you know what? After reviewing the Turbulence Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I've found that Turbulence Training could be the most efficient and effective fat loss program on the market.

With all of the "lose fat fast" programs and snake-oil supplements out there, I have a strict criteria that a program has to meet before I even consider recommending it to my friends.

But Turbulence Training is the real deal - after all, if these workouts weren't, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts? Of course not, they have too much to lose.

On the other hand, you have nothing to lose. Because not only are his workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love his workouts. Or just return it for your money back.

Let me tell you more about the Turbulence Training workouts.

First of all, they can all be done at home with a dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful for those that are strong enough).

Second, thousands of both men AND women (yes, women too!) have used the Turbulence Training workouts successfully to lose fat in a very short amount of time. He's proven that you don't need to be at the gym everyday for an hour or more.

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive memberships, or long commutes to an annoying "mega-gym".

Turbulence Training is as straight-forward as any fat loss program could be. There's no BS, no magic pills or powders to buy, and no expensive gym memberships required.

If you've ever struggled to figure out what to do next in your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts.

Plus, the program also includes additional beginner workouts that will help any newcomer get started on their fat loss plan.

How badly do you finally want to succeed this year?

Maybe you got off to a great start last year, but your momentum fizzled out because you lacked the time to train 5 or more hours per week as per last year's instructions. Or maybe you just got tired of doing the same workout week-in, week-out, but your program didn't have any variety.

Well, all of those problems are fixed by the Turbulence Training program. With all of the introductory workouts, regular TT bonuses,16-weeks of advanced fat loss workouts, AND these 5 limited-time bonuses, you could have enough workouts for over 6 months of fat loss. Imagine how you'll look in 6 months if you lose a pound of fat per week with Turbulence Training.

Wait, don't just imagine. Visualize. Believe. And then achieve. Picture yourself on the beach, at long last enjoying the body you've always wanted.

The body you've desired can be yours, and in less time than you've always thought necessary.

In addition to all of the workouts, you'll get Dr. Chris Mohr's TT Fat Loss Nutrition Guidelines, and Craig will tell you the #1 secret for sticking to a fat loss program.

Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days, weeks, and months with a structured, professionally-designed, fat loss workout that you can do at home.

With Turbulence Training's efficient and effective exercise selection, and the use of time-saving, metabolism-boosting interval training, you'll get all of your workouts done in 45 minutes, three times per week.

That's right, in less time than it takes to watch an episode of American Idol or Dancing with the Stars (even if you TIVO it!), you can make massive improvements in your body.

Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky enough to work with him one-on-one pay over $200 per session for his guidance through their personal Turbulence Training workouts.

But now the good news. Craig's put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 5 new bonuses that are available only for the next three days.

1) Secrets of the Transformation Masters E-book

You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.

It will help the absolute beginner and even the fitness competitor. The report contains detailed, step-by-step information for every fat loss level.

No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and these experts share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after" photos).

2) Fit Yummy Mummy Fit-Fast 4-Week Workout

When you are pressed for time and have no access to equipment, the Fit Yummy Mummy Fit-Fast Workout is your rescue routine to keep your metabolism burning strong and fat loss efforts on track.

America's #1 Fat Loss Expert for Moms, Holly Rigsby, has designed an exclusive 4-week workout plan you can do in the comfort of your own home.

3) Workouts for Busy Dad's Bonus

The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.

4) The Revolutionary Eat-Stop-Eat Diet Book from Brad Pilon

Brad is a nutrition expert and his controversial fat loss eating guideline is making waves in the dieting community. People are busting through fat loss plateaus and loving the lifestyle that Brad's approach allows. It's a simple, anti-diet approach to fat loss.

5) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results

This is the year. How many times have we all said that? Well, this IS the year. Listen to the UK's top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more dropping out, this is the year you will go all the way and finally succeed in changing your body!

But this entire package is only available for the next 72 hours. On Wednesday, January 2nd at midnight, all 5 of these bonuses will disappear from the bonus package and will never, EVER be offered again.

If you don't pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take a fat loss program from zero to sixty in just days, snapping you out of even the deepest, darkest fat loss plateau you've ever experienced.

Success breeds success. If you start now, you'll be burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. I bet you'll even reach your goals weeks in advance.

Remember, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.

Simply click the link directly below to get started:

Turbulence Training

Resurrect the body you were created to have,


P.S. Hurry, you only have until Wednesday, Jan. 2nd, at 11:59pm to claim your bonuses.

And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the bonus TT Workouts for Men & Women, the Turbulence Training Nutrition Guidelines, and the Advanced Turbulence Training Fusion Fat Loss Workout), PLUS the FIVE additional bonus reports mentioned above.
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Saturday, December 29, 2007

Goal Achievement for the New Year

I hope you had a wonderful Christmas as I did. All of my family was in town my mom, 2 sisters, 2 brothers, and the wife of one of my brother's. We had a great time of really not doing much, but that's what Christmas is all about at our house, just lounging around the fire, maybe watching a movie, playing chess (my brother and sister had some serious matches this year), spending time with each other, and eating some good food...cheesecake included (gotta make some exceptions for Christmas right?). My brother and I whipped up the cheesecake this year, as well as last, and boy was it good. In my mind for cheesecake to be worth it its gotta be like 10 pounds for the entire cake and feel like a meal after having a piece.

All in all the break was good as I hope it was for you too.

Today I want to talk to you about goal setting or as Dax Moy, author of TheMagicHundred, states Goal Achievement.

If you really want to achieve your goals, whatever they may be, for 2008, you will want to answer these few questions. Again this can apply to any field or area in life.

1.) WHAT do you want, i.e. what's your goal? Please be very specific, i.e. what exactly is it and in what time frame (not what you will settle for or what seems realistic, the bigger the goal is, the bigger the challenge, the more you will work toward it).

2.) WHY do you want what you want? In other words, WHY is this important to you? Be brutally honest and truthful.

3.) WHAT are you willing to do to make this a reality for you?

4.) WHAT things are you NOT willing to do?

5.) HOW will you feel when this is accomplished?

6. ) Do you KNOW the price to pay?

7.) Are you willing to pay the price?

Lastly write a truth diary. List all the thing in your life that you know are not moving you towards your goal(s) and in fact are hindering you. As well get rid of the get-out-of-jail-free cards and just stick with it, don’t give yourself and out. Tell as many people as you can (obviously be selective of the ones you tell as some will just discourage and drain you) as this will help as if you know that others know about it you won't as easily be able to back out of it.

In the area of health and fitness, Dax talks about the biggest mistake people make is being inconsistent in reaching their goals. So if your goal is to lose 120 pounds, be very specific and answer the questions above. For question two really peel away the layers of WHY you want it. The deeper you get to the core reason the more committed and CONSISTENT you will be in working towards it.

Whatever your goal is find some to make it a reality. If its losing weight, find a trainer to put together a program for you and to coach you along the way particularly if you are doing it on your own. If its business find those in your area of business who have had success and glean from them as much as you can and if possible find someone to mentor you. If its being a better mom or dad read as many good books as you can and talk with mom and dads who have had success. Whatever the goal find someone to help make it a reality.

For more info check out TheMagicHundred.

Remember this when you are working toward your goal(s): In Consistency Lies the Power!

Resurrect the body you were created to have,


p.s. If you haven't already received my FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" please go to
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Tuesday, December 25, 2007

Merry Christmas and a Quick Bodyweight Circuit to Burn Fat!

I hope you have a blessed Christmas with family and friends. Have a great time and enjoy the desserts (as it is Christmas and we should feast) but remember to go easy as you don't want to feel bloated and gross and regret it the next day.

Below is a simple bodyweight circuit you can do every other day over Christmas to keep your metabolism up and your body burning fat and building muscle. Description for the exerices is below. If you have any questions please let me know.







1. Prisoner Squats




2. Kneeling Push-ups




3. Stick ups




4. Plank


30 sec


5. Bulgarian Split Squats


12 per leg


6. Jumping Jacks


60 sec

after 30 sec repeat 2 more times

-perform only 3 total circuit. Don’t stop after each exercise and go one after another until you finish the 6th one and rest 30 sec before starting the next circuit.

-remember to get all the equipment you need out and ready as you don’t want to waste time organizing things during the circuit.

1. Prisoner Squat:

Place your hands clasped behind your neck. Squeeze your shoulder blades together. Stand with your feet just greater than shoulder-width apart. Start the movement at the hip joint. Push your hips backward and “sit back into a chair”. Make your hips go back as far as possible. Squat as deep as possible, but keep your low back tensed in a neutral position. Push with your glutes, hamstrings, and quadriceps to return to the start position. Do NOT round your lower back.

2. Kneeling Push-ups:

Assume a push-up position on your knees on the floor. Place your hands slightly wider than shoulder width apart. Descend down as low as you can go and push yourself back up. Keep your back straight and hips inline with your body. Don’t let your elbows flare out.


Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times in the exercise. Stick your hands up overhead. Try to keep your shoulders, elbows, and wrists in contact with the wall at all times. Slide your arms down the wall and tuck your elbows into your sides. This should bring your shoulder blades down and together. You should feel a strong contraction in the muscles between your shoulder blades as well as the shoulder muscles. Again, try to keep everything in contact with the wall. From the bottom position, try to slowly slide your arms up until they are straight and in a "stick-em up" position. Again, try to keep everything in contact with the wall. Try to improve your range of motion in this exercise each week. The goal is to improve shoulder mobility and postural control.


Assume a push-ups position on your forearms and toes on the floor. Keeps your back straight and your hips in line with your body. Hold this position for as long as you can.

5. Bulgarian Split Squat:

Stand with your feet shoulder-width apart. Place the instep of one foot on a bench. Step forward with the other foot, taking a slightly larger than normal step. Contract your glutes, brace your abs and keep your spine in a neutral position. Lower your body until your front thigh is parallel to the ground. Keep your upper body upright and your lower back flat. Push up to the upright position. Stay in a split-squat stance. Perform all reps for one leg and then switch.


Remember the reason for the season!


P.S. If you haven't already received my FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" please go to
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Sunday, December 16, 2007

A Christmas Fat Blasting Workout Video

Short burst exercise is your solution to burning Fat Calories -
not just calories, over Christmas.

High intensity exercise burns off significantly more body fat than
traditional, steady-state endurance exercise. You work your entire
body in a very short period of time. You will boost your
metabolism, feel energized, beat holiday stress and look great, all
from a mere 15 minutes of your day.

For a compete 16-Week, Fat Burning, Trouble Spot Toning, Get Your
Body Back Workout System - be sure to get your Fit Yummy Mummy
Lifestyle System today! Click Fit Yummy Mummy

"I feel perky, fit, fun, sexy, energetic - essentially the old self had returned! I'm able to run and not be afraid of hills. I feel strong, toned, and great in my bikini. Dressing now is more fun as things just fit better.

A few things I've noticed:
-Lost 7 lbs
-Went from size 6 to 4
-Lost inches in my arms, thighs, and butt.
-Developed defined abs and a flat tummy.

I'm now up for any challenge!"
" ~ Elaine Spendiff

Have a Fit and Happy Christmas Season!


P.S. if you haven't already, receive your FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" by going to
It's yours absolutely FREE!

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Saturday, December 8, 2007

Why Excess Abdominal Fat Is More Deadly Than You Think

Below is an article contributed by Mike Geary, the founder of I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.

Both your food intake as well as your training program are important if you are to get this right. I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years.

This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at… Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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