Thursday, January 31, 2008

As I've been saying, protein...

As I've been saying, protein should be your best friend when it comes to what you eat.

Tony Gentilcore, a fellow fitness professional, sent this link to me regarding an interesting study that recently came out showing the power of protein to keep hunger at bay.

In a nutshell, the researchers gave 16 people three different beverages, each with varying levels of carbohydrates, fats, and proteins. They took blood samples before the first beverage, then every 20 minutes for six hours afterward, measuring ghrelin (a hormone which regulates hunger) levels in each sample.

Results concluded that proteins were the best suppressor of ghrelin and kept subjects more sated. Conversely, carbohydrates initially suppressed ghrelin, but levels rebounded quite quickly and more than doubled not long afterwards. According to the researchers, carbohydrates eventually made people even hungrier than before they had eaten. Thus ultimately leading to people eating more (and probably more of the wrong foods.

This past Tuesday, at a health seminar, I stressed this very thing. People need to be consuming more protein than they are. It is more often than not people are eating far too little protein than too much.

Remember it doesn't have to be a huge full course meal. Try things like 1/2 cup of yogurt, 4 oz. of cottage cheese, a handful of chicken, a hard boiled egg or two, a handful of nuts, a scoop of protein powder, etc. The key is to get some protein in, preferably every 3 hours. If you have to, bring it with you when you go out. If it's not with you, you'll probably gravitate toward refined carbohydrates.

So when in doubt, eat protein.

Resurrect the body you were created to have,

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Saturday, January 19, 2008

Do You Want To Learn How To Exercise And Get Results?

I know its obvious so don't worry about answering.

There are many many fat loss books out there on the market, some good and some, well lets just say, maybe not the best.

I am a huge proponent of getting results and not fluffing around in the gym (and I reckon you are the same way as who wants to waste time in the gym of all places).

There are other things I would rather do than spend time in the gym let along train effectively and not get results. Now coming from a trainer and exercise enthusiast, you may be shocked, but don't get me wrong I love training, but there are just other things that take priority. So if I'm going to train or train a client, I'm going to do it to get results.

To get the kind of results I'm talking about, i.e. losing fat and keeping it off, consider reading either one of these books.

For men or women:
The New Rules of Lifting

Specifically for women:
I have learned a myriad of things from Alwyn Cosgrove (one of the authors of both books) and I can tell you he knows his stuff. He has 250 clients ranging from athletes to fitness competitors to your everyday client training at his facility in California and they get RESULTS! That's probably why he named his business Results Fitness.

In the New Rules for Lifting For Women you'll learn:
1. Learn why the terms "toning, shaping, and sculpting" need to be banned from your vocabulary.
2. The treadmill is probably the last thing you need to be doing. While it is a tool, it's not a necessity for fat loss.
3. No, you won't become "big and bulky" just because you're lifting weights.
4. Prolonged calorie restriction is the wrong come?
5. In all actuality you may need to eat MORE to attain your goals.

It essentially tells women that they don't need to spend an inordinate amount of time on the treadmill, perform hours of yoga, or shy away from lifting any significant amount of weight. The mainstream media has hooped women (and men for that matter) into believing this stuff. Now with either the New Rules for Lifting or the New Rules for Lifting For Women you'll learn what works and gets results.

Resurrect the body YOU were created to have,


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Thursday, January 17, 2008

Which rat are you?

Watch the short 2:31 video to determine which rat you are.

Omega-3 fats and brain function

Take 2-4 tsp. of fish oil per day, preferably 2 tsp. of cod liver oil and 2 tsp. of straight fish oil.

Any questions about what brands to get just let me know.

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Wednesday, January 16, 2008

Less than 24 hours left to get your Fit Yummy Mummy Bonuses

Hi there,

Just making sure you got my blog post a day ago about Holly Rigsby's new Fit Yummy Mummy bonus package.

This is the ultimate baby fat burning workout guide to help you loose that mummy belly and bring back the flat tummy, while getting in and out of your workouts in less than 30 minutes, three times per week.

You have less than 24 hours to grab the incredible bonus package Holly has put together to help you get back the body you want. Whether you want to get back in those skinny jeans, be able to fit into your wedding dress again, or just want to be to have the body that all the other moms envy, Fit Yummy Mummy gives you the exact roadmap to do just that.

What good is it having a great body if you have to be a slave to the gym - instead of enjoying your family? You should be able to enjoy your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.

With Fit Yummy Mummy, you'll not only reclaim your tight body and butt, tone your arms, legs, and abs, but you'll also be able to achieve balance between exercise and your optimal lifestyle because this program, unlike most workouts, requires only three short, but intense 30 minute workouts per week.

Click Fit Yummy Mummy to get your body back.

Living in Divine Health,


P.S. Hurry, you have less than 24 hrs to claim access to the 'Closed Door' Teleseminars, 21 day motivation emails, and audio recordings. And remember, you get everything in the Fit Yummy Mummy package (including the exercise program, the nutrition program, and all the regular bonuses), PLUS the additional amazing limited-time bonuses mentioned above.

P.P.S. Try Fit Yummy Mummy for 8 weeks. If you aren't thrilled with the increased metabolism, increased fat loss, and enhanced energy from the Fit Yummy Mummy system, just let Holly know. Moms all over the country have already seen amazing results with Fit Yummy Mummy, and I guarantee it will work for you too!

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Monday, January 14, 2008

New Year, New Body in only 90 Minutes Per Week

Every January, if you're like most people, you're ready to shed those holiday pounds and you set a resolution to get your body back. If you'd like a guaranteed way to lose fat as quickly as possible and make those resolutions a reality, then this will be an important e-mail for you to read. Here's why...

Holly Rigsby, busy mom's fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.

The body you've desired can be yours, and in less time than you've always thought necessary.

Make this the year you finally succeed!

It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don't have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.

Well, all of those problems and more are solved with the Fit Yummy Mummy system.

It is a comprehensive guide that includes a 16-week fat loss program with four different formats that you can easily plug into your busy lifestyle - something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week – NOT 90 - minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.

"I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you're thinking about making another one, that would be great and I would love to purchase it!" ~ Pam O'Donnell

It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.

"I think others should know how amazing it is to be able to eat more, and lose fat! It's amazing how you can eat more, feel better and see improvements in your body!!! When people ask me my secret, I tell them that I'm eating more. :-) They are amazed! It's a fabulous plan!" ~ Susan Pearson

Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life - and the best part is that it is written specifically for busy moms. The program is understanding the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she's talking about when it comes to mom's lifestyles

When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain all in a matter of weeks! Just take a look at the bonus package she's put together to guarantee your success:

1) Online Menu Planner:

Imagine how you would look and feel if you were truly eating right, getting the right amount of calories and essential nutrients and following a meal plan specifically designed to get you results. Well the next best thing to having your own "private nutritionist" is 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child

Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)

3) The Busy Mom's Easy Guide to Finding the Perfect Pair of Jeans

Would you like to have your very own personal shopper as you set out on your quest for the perfect pair of jeans! Finding the right pair of jeans is no walk in the park – with this easy guide developed by Mom's Style Expert Tammy Gibson of, you'll know the tips and to finding the perfect pair of jeans. Plus, you'll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)

4) Baby Got Butt -12 Weeks To An Amazing Butt

Angie Schumacher and Carmel Wieland of have developed a complete program specifically engineered to make sure you look great in your jeans called the "12 Weeks to an Amazing Butt" workout program. In it you'll discover the top moves that will make all the difference in your ability to tone and tighten your backside. ($39 value)

5) Fit Yummy Mummy VIP 21 Day Coaching Program

How strong is your "stick-to-it-ness"? Could you use a little accountability and motivation? As an elite member of the VIP Coaching program you have access to the top resources that will catapult your success. The VIP Coaching program gives you the jump start you need to begin burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. You may even reach your goals weeks in advance. The VIP 21 Day Coaching Program includes:

- 3 Weekly 'Closed Door' Teleseminars where Holly will walk you step-by-step through exactly what you must do during the most vital 3 weeks of your fat loss program

- 21 Days of Motivational e-mails crammed full of meal ideas, workout tips and success strategies guaranteed to keep you inspired, motivated and on track!

- MP3 Recordings of each call so you can refer back to them for tips and motivation at your convenience.

The VIP Coaching Program kicks off on Monday, January 21st, so once midnight strikes on Wednesday, the doors are closed.

"She is the BEST coach and expert on being healthy and looking good. This is a way that you can change your lifestyle that fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will?" ~ Posh Mama Founder of Posh Mama Online Magazine and Social Network

If you are ready to lose the lingering baby fat and get your body back, the Fit Yummy Mummy Lifestyle System has everything you need and more!

But remember, this entire package is only available for the next 72 hours. On Wednesday, January 16th at midnight, all 5 of these fabulous bonuses will disappear from the bonus package and NEVER be offered again.

If you're ready for your resolutions to finally turn into results, the Fit Yummy Mummy system is EXACTLY what you need. And with Holly's special bonus package, you'll literally be given everything you need to be burning fat and changing your body practically overnight.

Remember, I recommend only the fitness and fat loss resources that I feel will benefit you and meet the criteria that I believe is crucial for getting results, and the Fit Yummy Mummy bonus package is one of the best.

So click here to get started:

Fit Yummy Mummy



P.S. Hurry, you only have until Wednesday, Jan. 16th, at 11:59pm to claim your bonuses.

And remember, you get everything in the original Fit Yummy Mummy Package (10 bonuses including The Busy Mom's 7-Step Quick-Start Essentials Program, The Fit Yummy Mummy Guide to Fast & Easy Meals, The 6-Minute Circuits Emergency Workout Plan, plus 7 more be sure to take a look at Fit Yummy Mummy), PLUS the FIVE additional bonus mentioned above.

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Saturday, January 12, 2008

Always Live For Something Larger Than Yourself

Always live for something larger than yourself.


p.s. If you enjoyed Vreni Gurd's last mini-article about the serious problem with hospital food, please click HERE to read her follow up article. Tweet This

Do You Know What Happens in Your Body Within an Hour of Drinking Coke?

When somebody drinks a Coke watch what happens...

  • In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
  • 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment)
  • 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
  • 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
  • >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
  • >60 Minutes: The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
  • >60 minutes: As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
Just another reason to avoid Coke and all soft drinks even the diet ones.
I'll leave you with this thought:

From what we know about sugar, phosphoric acid and calcium binding and malabsorption, could there be a connection between the high incidence of osteoporosis and the consumption of soft drinks?

Resurrect the body you were created to have,
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Sunday, January 6, 2008

Hospital Food - An Opportunity Waiting?

A friend and colleague of mine, Vreni Gurd, a corrective exercise specialist, wrote an interesting piece on hospital food and her experience with it. If you have been following any of my blog updates (, read any of my articles, or been to one of my health and wellness seminars and believe in what I teach, you'll find this find this piece rather interesting yet somewhat troubling at the same time.

Hospital food - an opportunity waiting?

I probably should have written this a year ago when I had an intimate look at hospital food at Vancouver General Hospital. Ya gotta wonder whether this hospital at least, knows that there is any connection between food and health! From what I could tell, the food was largely highly processed, cooked to death, and they always served a sweet packaged dessert! What's with that??? We KNOW that sugar suppresses immune systems. So why is sugar fed to people that are trying to get well? And margarine and creamer/milker were on the menu each day. No butter or cream here! Important to get your daily dose of trans fats and hydrogenated oils, after all. Much better choice than saturated fat, which our bodies need to get the vitamins and minerals into our cells. Oh yeah. Food cooked to death so I guess there are no vitamins left to transport. No worries then - no transportation needed. By offering up trans fats, cell messaging will be blocked instead. That wi ll help people heal.

Okay. All sarcasm aside, what I am trying to say is that we should not be feeding sick people manufactured fats that the body mistakes for saturated fats, and we needn't be frightened about eating good quality saturated fats. Our body actually needs them to make our sex and stress hormones and vitamin D, transport vitamins and minerals into cells, create bile, stiffen our cell walls, and for cell communication among other things. On the good side, the hospital did offer eggs for breakfast. I enjoyed the actual menus and comments from Sarah Leavitt's blog, who stayed at the hospital in Nov. '06.

For a good laugh, take a look at these Heart Healthy Food Choices put out by Vancouver Coastal Health. Love the recommendation for low-fat hot dogs. Low-fat everything! If fat has been removed, it ain't a whole food. Is it logical to think that we can improve upon what nature intended? Have you noticed that since the influx of low-fat everything, we seem to be getting fatter? That's because fat doesn't make most people (most metabolic types) fat - starchy carbs, particularly processed ones, and sugar do. And it seems the nutrition pundits don't realize that so-called "non-hydrogenated margarine" either actually does have hydrogenated oils in it but at a level that is low enough that they can label it as trans-fat free, or it is another form of manufactured fat (inter-esterified fat) which is equally harmful. And notice all the processed food recommendations. Angel food cake? Ginger snap cookies? Low-fat yogurt? Pretzels? Boy, the food companies have the public health system wrapped around their little finger!!!

So, I cooked up a storm and brought in food made with home-made bone broths, grass-fed meats, free-range chicken, organic vegetables etc. and what wasn't eaten was stored in the fridge in the hospital. The next day when I went to get it, the containers were there, but the food was gone. Turns out homeless people know that to find good food, don't look at the hospital trays, but look in the fridge! Seems the hospital has a security problem too.

Hospital food doesn't have to be this way. It can be nutritious, delicious and sustainable. It is starting to happen in Oregon, for example, where some hospitals are offering hotel-style room service with delicious, healthy foods on the menu, cooked to order. Less food is wasted because it is actually eaten, and surprisingly, they have not increased their food budget. Food profits from cafeterias have gone up, due to the more food being served. Imagine patients asking for recipes! Imagine calling your hospital and then swinging by to pick up a take-out order! London England is also doing much to put healthier food into hospitals. Hospitals can and should be taking the lead on nutritious, sustainable food, and I'm glad to see it beginning to happen. VGH, please take heed!

Please feel free to comment on this tip at my blog.

I am teaching Diane Lee and LJ Lee's Connecting to Your Core course in Vancouver BC at the end of the month. If you have low-back pain, hip pain or pelvic pain, click here for more info and how to register.

Related Tips
Sugar - the disease generator
Saturated fat - the misunderstood nutrient
Processed food is taking over our supermarkets
Nutrient-dense foods
Another "healthy heart" guide that got it wrong

Vancouver General Hospital VGH Patient & Family Handbook

Sarah Leavitt's blog Healing food at Vancouver General Hospital

Vancouver Coastal Health Experience of inpatient care Notice that "overall quality of food" was rated the lowest of everything.

Vancouver Coastal Health Healthy Heart Food Choices

British Columbia Conversation on Health Food Quality in Hospital

The Oregonian This is hospital food? March 2006

Hospital Food Project Getting more sustainable food into London's hospitals. Can it be done? And is it worth it? October 2005

Hospital Food Project Sustainable Development Commission

Suite 101 Hospital Food Interview

Copyright 2007 Vreni Gurd

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There's Been a Goof Up

I just received an email from Men's Health expert trainer, Craig
Ballantyne, and he told me about a big goof that he made last week.

You see, Craig had a big New Year's Resolutions promo for his fat-
burning Turbulence Training program, where he was giving away 5 fat
loss bonuses to help you start off the New Year right.

Well, as it turns out, Craig had a glitch in his customer service
email system. As a result, there was a mess up and over 750 emails went unanswered last
week. That includes emails you might have sent asking for more
information on the bonuses.

Fortunately, Craig's done the right thing and put all 5 of these
amazing bonuses back up in his Turbulence Training package for one
more day (till 11:59pm, Monday, Jan 7th). When you get started with
Turbulence Training, you'll also get:

1 - Secrets of the Transformation Experts
2 - Mastering the Fat Loss Mindset
3 - Eat-Stop-Eat: Revolutionary New Approach to Dieting
4 - The Fit Yummy Mummy Bonus Workout
5 - 20 Minute Workouts for Busy Dad's Bonus

NOTE: The bonuses are only back up until 11:59pm, Monday, Jan. 7th,
Eastern Standard Time.

And don't forget to join the Turbulence Training Transformation
contest where you can get support from all over the world and you
can even win 2000 buckeroo's for changing your body.

Get all of the bonuses here before 11:59pm Monday night:
=> Turbulence Training

And don't miss Craig's upcoming article on Thursday called, "Why
Cardio is a Joke". That should upset the apple cart a little bit...

So get started burning fat today with Turbulence Training, and get
all of the bonus workouts, diet plans, and motivational goal setting
material to help you burn fat permanently in 2008.

Here's to looking and feeling great in 2008!

Resurrect the body you were created to have,

Click Turbulence Training to get the fat-burning process started. Tweet This

Friday, January 4, 2008

Excuses...ignore them!

Resurrect the body you were created to have,


"I feel perky, fit, fun, sexy, energetic - essentially the old self had returned! I'm able to run and not be afraid of hills. I feel strong, toned, and great in my bikini. Dressing now is more fun as things just fit better.

A few things I've noticed:
-Lost 7 lbs
-Went from size 6 to 4
-Lost inches in my arms, thighs, and butt.
-Developed defined abs and a flat tummy.

I'm now up for any challenge!"
- Elaine Spendiff
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Thursday, January 3, 2008

15% Off January's Serious Fat Loss Boot Camp!

Hi there,

I'm starting up with Serious Fat Loss Boot Camps (and I mean serious, see what boot campers are saying below) again in the New Year on Monday Jan. 7. It runs for 4 weeks until Friday Feb. 1, every monday, wednesday, and friday evening from 7:15-8:00pm at the BFit Personal Training Studio in North Vancouver, BC (across the street from the North Shore Auto Mall). Note the change from Tuesday to Monday evenings.

The camp is for all ages and fitness levels so no worries about it being too hard. I will make you work, but every session I put together can be tailored to your fitness level and ability. There have been all ages in the camps, ranging from early 20s to 50s and 60s. One of the older participants in the camp reported feeling much better since doing the camp and has even got good results. She actually reported to me awhile back that during the week off between camps she'd been missing it and that she was itching to get back at it. So don't let the name "boot camp" or your age stop you.

I know some of you aren't in the Vancouver area however if you know of anyone that you think would want to lose fat, build muscle, and improve their cardiovascular conditioning please either forward this to them or let me know their contact info as I'd be happy to let them know about the camp. Thanks.

If you are interested, the cost for the camp is $180 for all 12 sessions ($15 per session) or $20 per session for drop-in. However if you order by 11:59pm tonight you'll receive 15% off. As mentioned above, the sessions will be held every monday, wednesday, and friday evening from 7:15-8:00pm for 4 weeks ending Feb. 1. At which time there'll be one week off and then the next camp will begin.

New as of last week you are now able to pay online through Paypal's secure payment site. All information is protected and secure. You don't need a paypal account to make the purchase. If you sign up and have your payment in before 11:59pm of Thursday Jan. 3rd you'll receive 15% off, a savings of $27! Just click the link below.

Boot Camp Secure Payment Site

Also, if you wanted to see what sorts of things we do in the camp, feel free to check out the videos at I know you'll enjoy them!

I hope to see you out on Monday Jan. 7th!

For more details about the camp please visit

Read what boot campers are saying:

"Starting boot camp on June 19 '07, I was challenging myself to see and feel some good results. I took a before picture and weighed myself just for fun. Not even two full weeks into the camp and I've lost 15lbs. It is now Aug 10 '07 I've completed 7 weeks of Bootcamp and have lost a total of 20lbs and gone down 2 sizes in my clothes. I have always wanted to train in this way but I never knew how. In this Bootcamp I am able to push myself or take it easy it's up to me but the fact that it's only 45 minutes makes it easier to really push myself and there is so much variety that you almost forget that your working so hard. I have experienced such great results in such a short period of time, I encourage anyone that is discouraged with their exercise program and wants to have some fun and challenge themselves to come and join in on the camp - you'll love it." - Jodi Hearn

"I'm in my second round of boot camp. I've had a great time. The people are amazing and the workouts are fun. Best of all I've lost 10 pounds and 1 pant size!" - Julie Hirst

"I have lost a lot of inches since the beginning of the bootcamp, most of them after I started the nutrition plan. It's fantastic! I can wear pants that I was wearing two years ago, before I gained all the fat. I feel great and I have a lot of energy. My weight also dropped by 6 pounds since the beginning of the nutrition plan. The tailor had to take inches off my wedding dress because it was too big!" - Emmy Vallee

Click HERE to get these same results!


If you haven't already received my FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" please go to
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Wednesday, January 2, 2008

Less than 24 hours left to get your Turbulence Training Bonuses

Just making sure you got my email 2 days ago about Craig Ballantyne's new Turbulence Training bonus package. This is the ultimate fat-loss workout guide to help you burst through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.

What good is it having a great body if you have to be a slave to the gym? With Turbulence Training, you'll not only build a better body and improve your health and fitness, but you'll also be able to achieve balance between exercise and your optimal lifestyle because this program, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.

Click to get Turbulence Training Now!

In case you didn't get or read my original e-mail because you were too busy at the time, here's the original copy of the e-mail:

mfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body.

Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life. Here's why...

Craig Ballantyne is a fat-loss expert, publishing his fat-burning workouts in national magazines such as Men's Health and Oxygen, along with online newsletters Early To Rise and Total Health Breakthroughs. You may have come across his videos on Youtube and Men's Health, as well.

Craig has also created a trademarked fat loss system called Turbulence Training. And as a fitness expert with a sincere interest in your success for 2008, I've taken the time to evaluate all of your training options to help you reach your New Year's Resolutions.

And you know what? After reviewing the Turbulence Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I've found that Turbulence Training could be the most efficient and effective fat loss program on the market.

With all of the "lose fat fast" programs and snake-oil supplements out there, I have a strict criteria that a program has to meet before I even consider recommending it to my friends.

But Turbulence Training is the real deal - after all, if these workouts weren't, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts? Of course not, they have too much to lose.

On the other hand, you have nothing to lose. Because not only are his workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love his workouts. Or just return it for your money back.

Let me tell you more about the Turbulence Training workouts.

First of all, they can all be done at home with a dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful for those that are strong enough).

Second, thousands of both men AND women (yes, women too!) have used the Turbulence Training workouts successfully to lose fat in a very short amount of time. He's proven that you don't need to be at the gym everyday for an hour or more.

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive memberships, or long commutes to an annoying "mega-gym".

Turbulence Training is as straight-forward as any fat loss program could be. There's no BS, no magic pills or powders to buy, and no expensive gym memberships required.

If you've ever struggled to figure out what to do next in your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts.

Plus, the program also includes additional beginner workouts that will help any newcomer get started on their fat loss plan.

How badly do you finally want to succeed this year?

Maybe you got off to a great start last year, but your momentum fizzled out because you lacked the time to train 5 or more hours per week as per last year's instructions. Or maybe you just got tired of doing the same workout week-in, week-out, but your program didn't have any variety.

Well, all of those problems are fixed by the Turbulence Training program. With all of the introductory workouts, regular TT bonuses,16-weeks of advanced fat loss workouts, AND these 5 limited-time bonuses, you could have enough workouts for over 6 months of fat loss. Imagine how you'll look in 6 months if you lose a pound of fat per week with Turbulence Training.

Wait, don't just imagine. Visualize. Believe. And then achieve. Picture yourself on the beach, at long last enjoying the body you've always wanted.

The body you've desired can be yours, and in less time than you've always thought necessary.

In addition to all of the workouts, you'll get Dr. Chris Mohr's TT Fat Loss Nutrition Guidelines, and Craig will tell you the #1 secret for sticking to a fat loss program.

Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days, weeks, and months with a structured, professionally-designed, fat loss workout that you can do at home.

With Turbulence Training's efficient and effective exercise selection, and the use of time-saving, metabolism-boosting interval training, you'll get all of your workouts done in 45 minutes, three times per week.

That's right, in less time than it takes to watch an episode of American Idol or Dancing with the Stars (even if you TIVO it!), you can make massive improvements in your body.

Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky enough to work with him one-on-one pay over $200 per session for his guidance through their personal Turbulence Training workouts.

But now the good news. Craig's put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 5 new bonuses that are available only for the next three days.

1) Secrets of the Transformation Masters E-book

You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.

It will help the absolute beginner and even the fitness competitor. The report contains detailed, step-by-step information for every fat loss level.

No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and these experts share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after" photos).

2) Fit Yummy Mummy Fit-Fast 4-Week Workout

When you are pressed for time and have no access to equipment, the Fit Yummy Mummy Fit-Fast Workout is your rescue routine to keep your metabolism burning strong and fat loss efforts on track.

America's #1 Fat Loss Expert for Moms, Holly Rigsby, has designed an exclusive 4-week workout plan you can do in the comfort of your own home.

3) Workouts for Busy Dad's Bonus

The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.

4) The Revolutionary Eat-Stop-Eat Diet Book from Brad Pilon

Brad is a nutrition expert and his controversial fat loss eating guideline is making waves in the dieting community. People are busting through fat loss plateaus and loving the lifestyle that Brad's approach allows. It's a simple, anti-diet approach to fat loss.

5) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results

This is the year. How many times have we all said that? Well, this IS the year. Listen to the UK's top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more dropping out, this is the year you will go all the way and finally succeed in changing your body!

But this entire package is only available for the next 72 hours. On Wednesday, January 2nd at midnight, all 5 of these bonuses will disappear from the bonus package and will never, EVER be offered again.

If you don't pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take a fat loss program from zero to sixty in just days, snapping you out of even the deepest, darkest fat loss plateau you've ever experienced.

Success breeds success. If you start now, you'll be burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. I bet you'll even reach your goals weeks in advance.

Remember, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.

Simply click the link directly below to get started:

Turbulence Training

Resurrect the body you were created to have,


P.S. Hurry, you only have until Wednesday, Jan. 2nd, at 11:59pm to claim your bonuses.

And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the bonus TT Workouts for Men & Women, the Turbulence Training Nutrition Guidelines, and the Advanced Turbulence Training Fusion Fat Loss Workout), PLUS the FIVE additional bonus reports mentioned above. Tweet This