Hi, Tyron here with really cool guest post from Dr. Chris Mohr, fat loss and registered dietitian. Visit him at http://www.mohrresults.com/
But before I get to the 5 tips you can use to save yourself from gaining weight this holiday season, I just wanted to remind you of my 36 Day Rapid Fat Loss Holiday Program that closes this Friday December 11th.
People are always wanting to the fast solution to help them shrink the waist, hips and buns area…
… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 36 day rapid fat loss program that’s right up your alley – if you want fast results.
You probably know that Resurrect Your Body Boot Camp's evening class is pretty much full, but we do have room for another small group so I thought I’d let you know that my NEW 36 Day Rapid Fat Loss Holiday program is open until this Friday December 11th and the best part is that the 36 day program is discounted to only $147 and INCLUDES my Unstoppable Fat Loss Nutrition Formula Program to help you incinerate the body fat fast. That's up to 18 sessions of boot camp for ONLY $147 at a ridiculously low rate of $6.20 per session!
The only catch is that the camp is almost full and we can only take on a few more participates. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 36 Day Rapid Fat Loss Boot Camp.
Here’s how to register…
Just call me at 604.626.2342 or email me at TyronPiteau@gmail.com and let me know that you want in on the 36 Day Rapid Fat Loss Boot Camp and I’ll get you all dialed and ready as its open until this Friday December 11th. It officially started Monday November 30th but the registration date has been extended so get on board and get your body in accelerated fat burning mode for Christmas!
Classes take place:
At BFit Personal Training Studio in North Vancouver at
Suite 103 – 38 Fell Ave. (near the North Shore Auto Mall)
Monday, Wednesday, Friday
7:15-8:00pm (in the evening)
At Absolute Academy in North Vancouver at
2104 Front Street (just off Old Dollarton, near the Second Narrows Bridge behind Maplewood Plaza)
Monday, Wednesday, Friday
11:45am-12:30pm (noon)
You can attend either class depending on your schedule and what works best for you that day, i.e. attend the midday class on Monday, evening class on Wednesday and midday class on Friday.
Workout Buddy Discounts
Also, for EVERY friend you bring to attend the 36 day program, I'll give you $50 ca.shback. So feel fr.ee to bring as many people as you want and for EACH one I'll give you $50! So you can get the entire program FR.EE for bringing a couple people. Not bad if you ask me.
30 Day Money Back Guarantee!
All my fitness boot camps come with an iron clad 30 day mo.ney back guarantee. If during your first 30 days you don't lose AT LEAST a clothing size and aren’t thrilled and satisfied with my fitness boot camps, just let me know and I'll refund your purchase price, no hard feelings. This is a no-risk, no fine print, you can't lose, money back guarantee. Your satisfaction is my goal. So if you sign up today for the 36 day program and don't like it within the first 30 days you'll get every single penny back.
Here’s how to register…
Just call me at 604.626.2342 or email me at TyronPiteau@gmail.com and let me know that you want in on the 36 Day Rapid Fat Loss Boot Camp and I’ll get you all dialed and ready as its open until this Friday December 11th. It officially started Monday November 30th but the registration date has been extended so get on board and get your body in accelerated fat burning mode for Christmas!
Now to why holiday weight gain is permanent and how YOU can nip it in the bud and stop it in its tracks.
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Do you know what the average weight gain is for the month of December?
We’ve heard it all…
…8-10 lbs, 12-15 lbs, and even as high as 20 lbs!
Newsflash: if you gain 20 lbs in 6 weeks from overeating, it’s going to take a lot more than a few nutrition tips and strategies to help out!
Research published in the New England Journal of Medicine actually showed that the average weight gain is just 3-5 lbs.
"That’s it?" you ask? Then who cares what I eat?!
But here’s the problem … it’s not that small weight gain during the holidays that’s the problem, it’s the fact that people don’t lose that weight year after year.
A 5 lb weight gain each year for the next 4 years means 20 lbs. People tell us all the time that they’re not sure how they gained so much weight "it just crept up on them."
This is exactly how it happens. You may not notice a few pounds. They come on slowly, but surely. And it’s all relative to your current weight. What started out some pants that were just a bit tighter than last time you tried them on, gets quickly pushed aside as "I just got them out of the dryer." And suddenly those same pants no longer fit. But this process is slow, so we then rationalize that we’re getting older, so it’s just "middle age."
And the cycle continues.
Stop the insanity!
There are approximately 4 weeks from now until January 1st.
That means you can either gain the "average" 3-5 lbs during this time, or you can stick to your plan and maintain, if that’s your goal, or lose…if you’d like to.
How do you do that? That is up to you.
These 5 Holiday Fat Loss Secrets can help.
1. Remember the "holiday season" is just a few select days within a 6-week period. Enjoy the food on the holiday itself, enjoy the work parties, social gatherings, and other holiday get togethers … but when they’re done, they need to be done. Don’t let 1 night carry over into the next!
2. Always make time for exercise. Since there’s no research to show there’s a "best" time of day, set a time, even if its just 10-20 minutes, and stick with it. If you schedule it like its a business appointment or like its one of your kids' sporting events, you'll be less likely to skip it.
3. Plan ahead. Seems obvious, I know. But this is a high stress time many people — getting gifts, seeing family and friends, and so much more. Plan, make time for you, and know that everything will get done…just like it always does.
4. Don’t bake cookies as gifts, bake pies! Seems like a weird fat loss recommendation, but when you’re giving cookies as gifts, it’s really easy to eat several of them without *anyone* (except you) knowing. Try that with a pie and it might look a little weird if you give a pie with a piece taken out of it.
5. Never "save up" your calories so you can decidedly overeat later on. Instead, eat normally throughout the day and then simply enjoy smaller portions of your favorite foods later on. Starving yourself in anticipation of all the different foods will surely lead to overeating more than anything.
Any favorite tips that have helped YOU get through the holidays?
Dr. Christopher Mohr, PhD RD is a nutrition spokesperson and consultant to a number of media outlets and corporations including the Discovery Health Channel, The Dairy Council, Clif Bar, and Nordic Naturals. Through his company Mohr Results, Inc., he works with all types of individuals from soccer moms to collegiate and professional athletes. His weekly health segment can be heard on WHAS radio in Louisville and often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse. He was the nutrition expert for a book he worked on with LL Cool J called “LL Cool J’s Platinum Workout.” and is working on another project with Fitness Celebrity, Denise Austin.
Visit him at http://www.mohrresults.com/
P.S. A special thanks to:
Misty - referred 1 friend - she gets $50
Lyn - referred 1 friend - she gets $50
Afsaneh – referred 1 friend – he gets $50
Hey by the way, so that you can get on this list and get more free training and cash like Misty, Lyn and Afsaneh; here's an email I wrote and you can cut and paste it and send it to all your friends and if anyone joins you get these rewards too.
If you are doing the boot camp here’s the email to send:
Hi [your friend's name],
I've been going to this boot camp and its so amazing, the results are awesome, I totally recommend you come out as I'd love to work out with you. Come for a fr.ee trial.
If you are doing personal training here’s the email to send:
Hi [your friend's name],
I've been seeing this personal trainer and its so amazing, the results are awesome, I totally recommend you come out as they'll help you reach your goals much faster. Come for a fr.ee workout.
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