Wednesday, April 11, 2012

Boot Camp in North Vancouver Shares a Fat Loss Cardio Tip

Give that a try in your training program and you'll see much faster weight loss. For those in our boot camp or personal training programs, you would want to do this in between your sessions, i.e. if you are doing boot camp Monday, Wednesday and Friday or Saturday then you'd want to do this Tuesday, Thursday and Saturday or Sunday for a total of 6 workouts per week.

If you have any questions don't hesitate to let me know by emailing me or leaving a comment below.

Helping you get physically and financally fit,


PS. If you live in North or West Vancouver, BC and want to experience the boot camp in North Vancouver that GUARANTEES you'll lose at least a clothing size in 28 days or your money back AND will help you get fast results like this girl in the video below who no longer has to take diabetes medication as her diabetes is gone and on top of that has so far lost 10 pounds, 3% body fat, 1-2 clothing sizes and 4 inches, then click the link below:

===>North Vancouver Boot Camp

===>Here's the video:

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Friday, April 6, 2012

North Vancouver Bootcamp Discusses Muscle Building and Protein

Below I've listed a protein powder and two meal replacements I use and that include the highest quality protein from cows that are grass-fed without pesticides or herbicies and are not given any antibiotics or hormones.
IsaPro Protein - available in vanilla
The highest-quality whey protein from dairy cows that are pasture-fed on small New Zealand family farms, milked according to season, and not treated with hormones or antibiotics.

Suggested Use: Add 1 scoop to water, milk or almond milk to make a protein shake/smoothie.

Available from us directly or at

IsaLean Shakes (meal replacement) - 2 flavours include creamy vanilla and creamy chocolate – available in powder or individual packets

 Suggested Use: Mix 2 scoops in water in place of a meal.

Available from us directly or at

IsaLean Bars (meal replacement) - 4 flavours include chocolate peanut crunch, chocolate cream crisp, lemon passion crunch and chocolate decadence

Suggested Use: Take in place of a meal.

Available from us directly or at

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