North Van Fitness Boot Camp - Weight Loss Workout
1. 50 s on, 10 s off Five-Exercise Circuit Training Workout- 25 Minutes Total
5 Total Rounds
Exercise #1 - Plank
Exercise #2 - Burpees
Exercise #3 - Upper Body Twist
Exercise #4 - Jumping Jacks
Exercise #5 - Leg Raises
2. 30 s on, 30 s on Two-Exercise Circuit Training Workout - 5 Minutes Total
5 Total Rounds
Exercise #1 - Jump Rope
Exercise #2 - Knees-to-chin
3. 30 s on, 30 s on Two-Exercise Circuit Training Workout - 5 Minutes Total
5 Total Rounds
Exercise #1 - Mountain Climbers
Exercise #2 - High Knee Run
Resurrect Your Body Back to Life!
Tyron
Personal Training North Vancouver Programs
http://www.MakersBody.com
Boot Camp North Vancouver Programs
http://www.ResurrectYourBodyBootCamp.com
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