Thursday, May 21, 2009

North Van Fitness Boot Camp - Weight Loss Workout

North Van Fitness Boot Camp - Weight Loss Workout

1. 50 s on, 10 s off Five-Exercise Circuit Training Workout- 25 Minutes Total

5 Total Rounds

Exercise #1 - Plank

Exercise #2 - Burpees

Exercise #3 - Upper Body Twist

Exercise #4 - Jumping Jacks

Exercise #5 - Leg Raises



2. 30 s on, 30 s on Two-Exercise Circuit Training Workout - 5 Minutes Total

5 Total Rounds

Exercise #1 - Jump Rope

Exercise #2 - Knees-to-chin



3. 30 s on, 30 s on Two-Exercise Circuit Training Workout - 5 Minutes Total

5 Total Rounds

Exercise #1 - Mountain Climbers

Exercise #2 - High Knee Run



Resurrect Your Body Back to Life!

Tyron

Personal Training North Vancouver Programs
http://www.MakersBody.com

Boot Camp North Vancouver Programs
http://www.ResurrectYourBodyBootCamp.com
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