Personal Trainer North Vancouver - Weight Loss Workout

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Personal Trainer North Vancouver - Weight Loss Workout

1. 50 s on, 10 s off Five-Exercise Circuit Training Workout- 25 Minutes Total

5 Total Rounds

Exercise #1 - Wallball

Exercise #2 - Push-ups

Exercise #3 - Side Plank

Exercise #4 - Inverted Row

Exercise #5 - Plank



2. 20 s on, 10 s off Two-Exercise Circuit Training Workout - 4 Minutes Total

8 Total Rounds

Exercise #1 - Jump Rope

Exercise #2 - Squat Thrusts



Resurrect Your Body Back to Life!

Tyron

Personal Training North Vancouver Programs
http://www.MakersBody.com

Boot Camp North Vancouver Programs
http://www.ResurrectYourBodyBootCamp.com Tweet This

North Vancouver Boot Camp Workout to Flat Abs and to Lose Weight

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North Vancouver Boot Camp Workout to Flat Abs and to Lose Weight

1. Six-Exercise Circuit Training Workout - 15 Minutes Total - 5 rounds

Exercise 1 - Jump Squats x 30 sec

Exercise 2 - Mountain Climbers x 30 sec

Exercise 3 - Jumping Jacks x 30 sec

Exercise 4 - Plank x 30 sec

Exercise 5 - Jump Rope x 30 sec

Exercise 6 - Push-ups x 30 sec

Repeat 4 more times without rest

2. Three-Exercise Circuit Workout - 4 Minutes Total - 2 rounds

Exercise 1 - Squats x 30 sec

Exercise 2 - Squat Hold x 30 sec

Exercise 3 - Jump Squats x 30 sec

Rest x 30 sec





Resurrect your body back to life!

Tyron Tweet This

North Vancouver Personal Trainer Boot Camp Workout to Burn Fat

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North Vancouver Personal Trainer Boot Camp Workout to Burn Fat

1. Three-Exercise Circuit Training Workout - 15 Minutes Total - Goal = 10 rounds

Exercise 1 - Jump Rope x 60

Exercise 2 - Bench Jumps x 10

Exercise 3 - Inverted Rows x 10

2. Four-Exercise Circuit Training Workout - 15 Minutes Total - Goal = 6 rounds

Exercise 1 - Push-ups x 10

Exercise 2 - Plank Pike x 10

Exercise 3 - Run up to level 4

Exercise 4 - Squats x 20





Resurrect your body back to life!

Tyron Tweet This