Personal Trainer North Vancouver - Weight Loss Workout
1. 50 s on, 10 s off Five-Exercise Circuit Training Workout- 25 Minutes Total
5 Total Rounds
Exercise #1 - Wallball
Exercise #2 - Push-ups
Exercise #3 - Side Plank
Exercise #4 - Inverted Row
Exercise #5 - Plank
2. 20 s on, 10 s off Two-Exercise Circuit Training Workout - 4 Minutes Total
8 Total Rounds
Exercise #1 - Jump Rope
Exercise #2 - Squat Thrusts
Resurrect Your Body Back to Life!
Tyron
Personal Training North Vancouver Programs
http://www.MakersBody.com
Boot Camp North Vancouver Programs
http://www.ResurrectYourBodyBootCamp.com
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2 comments:
I like it looking good brotha. Your girls who are getting after it no doubt!
Thanks Benson! Yeah they're rippin' it up.
I'm to the point now where I get them to REALLY push themselves as that is what will pay off for them the most and thus they'll be most happy with the results in the end.
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