Monday, May 4, 2009

Personal Trainer North Vancouver - Weight Loss Workout

Personal Trainer North Vancouver - Weight Loss Workout

1. 50 s on, 10 s off Five-Exercise Circuit Training Workout- 25 Minutes Total

5 Total Rounds

Exercise #1 - Wallball

Exercise #2 - Push-ups

Exercise #3 - Side Plank

Exercise #4 - Inverted Row

Exercise #5 - Plank



2. 20 s on, 10 s off Two-Exercise Circuit Training Workout - 4 Minutes Total

8 Total Rounds

Exercise #1 - Jump Rope

Exercise #2 - Squat Thrusts



Resurrect Your Body Back to Life!

Tyron

Personal Training North Vancouver Programs
http://www.MakersBody.com

Boot Camp North Vancouver Programs
http://www.ResurrectYourBodyBootCamp.com
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2 comments:

Hotlanta Bodies Fit Camp said...

I like it looking good brotha. Your girls who are getting after it no doubt!

Tyron Piteau said...

Thanks Benson! Yeah they're rippin' it up.

I'm to the point now where I get them to REALLY push themselves as that is what will pay off for them the most and thus they'll be most happy with the results in the end.