Be sure to let me know if you liked my little Q and A video...
If you dig it, I’ll think about making it a weekly or biweekly thing.
(I though it would be pretty cool)
PS. By the way, check out Steve Abercrombie's recent cleanse fat loss update. See video below.
PPS. Make sure you give these people a big high 5 next time you see
them as they each referred their friends to our program and because
of our referral incentive program got some serious rewards:
Eve - referred 2 friends - gets 100% off
Patty - referred 1 friend - gets 50% off
Thanks for bringing your friends out!
Hey by the way, so that you can get on this list and get more free
training (or start getting free training if you aren't already) and
cash like these did, here's an email I wrote and you can cut and
paste it and send it to all your friends and if anyone joins you get
these rewards too (50% off for EACH person you refer! Refer two
people and get 100% off! Not bad if you ask me).
Boot Camp and Personal Training email templates below.
If you are doing the boot camp please use the following email to
send:
Hi [insert your friend's name],
I've been going to this boot camp and its been so amazing, the
results are awesome, I totally recommend you come out as I'd love
to work out with you. Come for a freee trial.
Click the following link to claim your fr.ee trial (complete steps
1-3): http://MakersBody.com/FirstTimeCamper.html
See you soon!
[insert your name]
If you are doing personal training please use the following email
to send:
Hi [insert your friend's name],
I've been seeing this personal trainer and its so amazing, the
results are awesome, I totally recommend you come out as they'll
help you reach your goals much faster. Come for a fr.ee workout.
Click the following link to claim your fr.ee workout:
http://MakersBody.com/PARQ.html
I've got another update from Steve Abercrombie on his 44 Day Cleanse Challenge journey. Today he shares with you a post-workout recovery drink he calls 'After-Crank Recovery Drink'. This is what you can use after a hard workout like he had after boot camp. Boy was that a rockin' class! Thanks for all the energy everyone! You sure make it a joy running these camps.
So far he's at 183.1 lbs and 24% bodyfat. Keep up the good work Steveo!
If you want to come out for a FREE week tryout, email us at ResurrectYourBodyBootCamp@gmail.com or call Tyron at (604) 626-2342.
Steve: Day 12
Your unstoppable fat loss formula,
Tyron
PS. Join our 44 Day Cleanse Challenge and Lose 9-20 lbs!
I would like to personally invite you to our 44 Day Cleanse Challenge! Begin taking control of your health and wellness through nutritional cleansing, exercise, healthy eating and group support.
Whether your goal is to lose weight or to get lean (typical weight loss that you can expect is between 6-15 lbs in the first 30 days), this challenge is guaranteed to help you achieve your goals in a fun and supportive environment. Every participant will receive 1 week of FREE boot camp (unless you are a current member) and free bi-weekly weigh-ins, coaching and community.
Every participant will receive:
* 1-Week FREE Fitness Boot Camp with Resurrect Your Body Boot Camp
* 2 Great Prize Packages to be Won
* Before and After Pictures
* Free Coaching and Group Support Sessions
* Special offers from our community sponsors
If you have any questions or you would like to register for the challenge please contact Tyron at 604.626.2342 or email TyronPiteau@gmail.com.
PPS. Make sure you give these people a big high 5 next time you see
them as they each referred their friends to our program and because
of our referral incentive program got some serious rewards:
Candice - referred 1 friend - she gets $25
Michelle K. - referred 1 friend - she gets $50
Monah - referred 1 friend - she gets $50
Chris - referred 1 friend - he get $50
Thanks for bringing your friends out!
Hey by the way, so that you can get on this list and get more free
training (or start getting free training if you aren't already) and
cash like these did, here's an email I wrote and you can cut and
paste it and send it to all your friends and if anyone joins you get
these rewards too ($25 for each friend you refer whether they sign
up or not and another $25 for each one that signs up for a total of
$50 for EACH one you refer! Not bad if you ask me).
Boot Camp and Personal Training email templates below.
If you are doing the boot camp please use the following email to
send:
Hi [insert your friend's name],
I've been going to this boot camp and its been so amazing, the
results are awesome, I totally recommend you come out as I'd love
to work out with you. Come for a freee trial.
Click the following link to claim your fr.ee trial (complete steps
1-3): http://MakersBody.com/FirstTimeCamper.html
See you soon!
[insert your name]
If you are doing personal training please use the following email
to send:
Hi [insert your friend's name],
I've been seeing this personal trainer and its so amazing, the
results are awesome, I totally recommend you come out as they'll
help you reach your goals much faster. Come for a fr.ee workout.
Click the following link to claim your fr.ee workout:
http://MakersBody.com/PARQ.html
Recently Steve has struggled with his weight, and discipline with nutrition and exercise.
But today is a pivotal day is Steve’s life. He has made some decisions, and set a series of realistic goals. His goals are as follows:
1. Burn away 10% of his current Body Fat of 25%
2. Add 8.5% to his current Muscle Mass of 51.5%
3. Eat a balanced and nutritious diet
4. Exercise regularly, and enjoy it
Before Steve begins his journey, he has decided to seek out some professional help: Tyron Piteau - Body Transformation and Nutrition Expert, Janine Stelter – Success Coach and Kinesiologist, and Isagenix International - World Leader in Nutritional Cleansing and Fat Burning.
If you are anything like Steve, and have decided that enough is enough, and are ready to make some lifestyle changes for the better, we would like to invite you to join Steve on his journey (we all know how much better our results are when we take on challenges in a group!). You can take advantage of the group support and professional help at no charge!
Please follow our Blog as we will be documenting Steve’s progress in his journey as he strives toward and achieves his goals on a daily basis. You may join us on any day, at any time, and begin a journey of your own with all the support and resources one could ask for.
If you would like more information, or would like to join Steve, please email us at TyronPiteau@gmail.com.
Here's Steve Video on Day 1
Your unstoppable fat loss formula,
Tyron
PS. Join our 44 Day Cleanse Challenge and Lose 9-20 lbs!
As one of the sponsors I would like to personally invite you to our 44 Day Cleanse Challenge! Begin taking control of your health and wellness through nutritional cleansing, exercise, healthy eating and group support.
Whether your goal is to lose weight or to get lean (typical weight loss that you can expect is between 6-15 lbs in the first 30 days), this challenge is guaranteed to help you achieve your goals in a fun and supportive environment. Every participant will receive 1 week of FREE boot camp (unless you are a current member) and free bi-weekly weigh-ins, coaching and community.
Every participant will receive:
* 1-Week FREE Fitness Boot Camp with Resurrect Your Body Boot Camp
* 2 Great Prize Packages to be Won
* Before and After Pictures
* Free Coaching and Group Support Sessions
* Special offers from our community sponsors
If you have any questions or you would like to register for the challenge please contact Tyron at 604.626.2342 or email TyronPiteau@gmail.com.
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I just recently read a great article by one of my colleagues Chad Waterbury, a body transformation expert in California, on what foods to use to kick your body into fat burning mode without feeling too deprived. These simple changes can be profound. Thought you'd enjoy it.
It’s been said a myriad of times by fitness experts and regular folks. I’m sure you’re tired of hearing it as most people are that you dislike dieting.
If you're a “foodie” by nature your distaste for dieting may be even stronger. You may love food, and you won’t deprive yourself in any way. I hear you loud and clear as I enjoy great food as much as the next person but it comes to burning fat and getting lean simply add foods into you diet while dropping others out. For instance, instead of having a sweet potato with a piece of lean beef, eat broccoli with the beef instead. That way, you're not eating less food (in terms of bulk) but are getting fewer calories and more nutrients.
And that, my friends, is the KEY to fat loss: feed your body fewer calories but more nutrients. You see, nutrients are all those magical little chemicals that are found in vegetables, fruits, and lean protein. Nutrients feed your metabolism while promoting health. The amount of nutrients in a half cup of fresh blueberries far exceeds what’s contained in a baked potato, and it has only a fraction of the calories.
When people go on a diet they end up starving their metabolism which, in turn, causes their body to hold on to every spare ounce of fat. This is a hard-wired protective mechanism that keeps us alive when food is scarce particularly years ago when that was the case. Now that food is widely available, this metabolic shift is nothing more than a hindrance that keeps you from seeing your abs. Simply substituting a white carb (bread, pasta, potato) with a half cup of berries will help promote fat loss.
High fiber foods are even better. Fiber really is God’s fat burner since foods that have plenty of it satisfy your cravings and stabilize your blood sugar. In essence, you’ll eat less and feel satisfied for longer periods just by adding the following foods into your diet. Replace any white carbs with the following and you will lose fat:
Black beans (15 grams per cup) Quinoa (10 grams per cup) Raspberries (8 grams per cup)
For example, have quinoa for breakfast instead of toast (for those who have learned my "Unstoppable Fat Loss Nutrition System would want to leave the quinoa aside only on Low Carb days however on Low GI and Higher GI days its fine. If you're not sure what I'm talking about and would like to learn my nutrition system for losing weight week after week WITHOUT hitting plateaus let me know). At lunch, eat black beans instead of a white potato. For dinner, eat a cup of fresh raspberries for dessert and skip the pasta. These simple steps boost fiber, reduce total calories, and feed your metabolism the nutrients it needs to stay running strong.
Another trick is to add spices to your food (these are one of my favourite things to add to my meals). This boosts the flavor of your meal and since spices are the most nutrient-dense foods on the planet you’ll invariably boost your health along the way. Cinnamon and cumin, for example, are two of the best spices since they can help promote weight loss.
Breakfast is an especially important time to flood your body with nutrients so your metabolism will kick start after going for hours without food. Here’s one of Chad's favourite shakes to get lean.
Mix in a blender in 16 ounces of water:
1.5 scoops of protein powder (Prograde Protein) 1 cup fresh spinach 1 cup frozen mixed berries 2 teaspoons cacao nibs 1 tablespoon goji berries 1/2 teaspoon ground cinnamon
This shake is low in calories but it contains more nutrients than most people get in a day. And don’t worry about the spinach, you won’t even know it’s in there.
Your unstoppable fat loss formula,
Tyron
PS. Join our 30 Day Cleanse Challenge and Lose 6-15 lbs! As one of the sponsors I would like to personally invite you to our second NORTH SHORE 30 Day Cleanse Challenge! On June 26th, 2010 begin taking control of your health and wellness through nutritional cleansing, exercise, healthy eating and group support.
Whether your goal is to lose weight or to get lean (typical weight loss that you can expect is between 6-15 lbs in 30 days), this challenge is guaranteed to help you achieve your goals in a fun and supportive environment. Every participant will receive 1 week of FREE boot camp (unless you are a current member) and free bi-weekly weigh-ins, coaching and community.
Every participant will receive:
* 1-Week FREE Fitness Boot Camp with Resurrect Your Body Boot Camp * 2 Great Prize Packages to be Won * Before and After Pictures * Free Coaching and Group Support Sessions * Special offers from our community sponsors
We are having an informational session tomorrow night Wednesday June 23th, 2010 (changed from last Sunday) at BFit located at #103 - 38 Fell Ave., North Vancouver at 8pm. If you want to try some of the product, ask questions you may have or just check out what this Cleanse Challenge is all about come on by. Note: you do not need to attend the informational session to sign-up. It's just there if you need it. If you plan on coming email or call me so I know to expect you.
Learn more about our exciting prizes on our event website at: http://MakersBody.com/CleanseChallenge.html
If you have any questions or you would like to register for the challenge please contact Tyron Piteau at 604.626.2342 or email TyronPiteau@gmail.com.
PPS. If you live in Vancouver, BC and want to experience some of the best rapid weight loss personal training that GUARANTEES you'll lose at least a clothing size in 30 days or your money back, click the link below:
PPPS. Or if you live in North or West Vancouver, BC and want more of a group setting at a cheaper price than 1-on-1 personal training but still want to experience one of the best rapid weight loss fitness boot camps that also GUARANTEES you'll lose at least a clothing size in 30 days and will help you get results fast and get you lean and strong like the beautiful ladies in the video below (check out the video if you haven't already it's hilarious), then please click the link below:
