How to Make a Post-Workout Recovery Shake

Tweet

Hey, I hope you are having a great week.

I've got another update from Steve Abercrombie on his 44 Day Cleanse Challenge journey. Today he shares with you a post-workout recovery drink he calls 'After-Crank Recovery Drink'. This is what you can use after a hard workout like he had after boot camp. Boy was that a rockin' class! Thanks for all the energy everyone! You sure make it a joy running these camps.

So far he's at 183.1 lbs and 24% bodyfat. Keep up the good work Steveo!

If you want to come out for a FREE week tryout, email us at ResurrectYourBodyBootCamp@gmail.com or call Tyron at (604) 626-2342.

Steve: Day 12



Your unstoppable fat loss formula,

Tyron

PS. Join our 44 Day Cleanse Challenge and Lose 9-20 lbs!
I would like to personally invite you to our 44 Day Cleanse Challenge! Begin taking control of your health and wellness through nutritional cleansing, exercise, healthy eating and group support.

Whether your goal is to lose weight or to get lean (typical weight loss that you can expect is between 6-15 lbs in the first 30 days), this challenge is guaranteed to help you achieve your goals in a fun and supportive environment. Every participant will receive 1 week of FREE boot camp (unless you are a current member) and free bi-weekly weigh-ins, coaching and community.

Every participant will receive:

* 1-Week FREE Fitness Boot Camp with Resurrect Your Body Boot Camp
* 2 Great Prize Packages to be Won
* Before and After Pictures
* Free Coaching and Group Support Sessions
* Special offers from our community sponsors

Learn more about our exciting prizes on our event website at:
http://MakersBody.com/CleanseChallenge.html

If you have any questions or you would like to register for the challenge please contact Tyron at 604.626.2342 or email TyronPiteau@gmail.com.

PPS. Make sure you give these people a big high 5 next time you see
them as they each referred their friends to our program and because
of our referral incentive program got some serious rewards:

Candice - referred 1 friend - she gets $25
Michelle K. - referred 1 friend - she gets $50
Monah - referred 1 friend - she gets $50
Chris - referred 1 friend - he get $50

Thanks for bringing your friends out!

Hey by the way, so that you can get on this list and get more free
training (or start getting free training if you aren't already) and
cash like these did, here's an email I wrote and you can cut and
paste it and send it to all your friends and if anyone joins you get
these rewards too ($25 for each friend you refer whether they sign
up or not and another $25 for each one that signs up for a total of
$50 for EACH one you refer! Not bad if you ask me).

Boot Camp and Personal Training email templates below.

If you are doing the boot camp please use the following email to
send:

Hi [insert your friend's name],

I've been going to this boot camp and its been so amazing, the
results are awesome, I totally recommend you come out as I'd love
to work out with you. Come for a freee trial.

Click the following link to claim your fr.ee trial (complete steps
1-3): http://MakersBody.com/FirstTimeCamper.html

See you soon!

[insert your name]


If you are doing personal training please use the following email
to send:

Hi [insert your friend's name],

I've been seeing this personal trainer and its so amazing, the
results are awesome, I totally recommend you come out as they'll
help you reach your goals much faster. Come for a fr.ee workout.

Click the following link to claim your fr.ee workout:
http://MakersBody.com/PARQ.html

See you soon!

[insert your name]

Become a Fan

Tweet This