North Vancouver Fitness Bootcamp - Workouts of the Week

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North Vancouver Personal Trainer and Boot Camp Instructor Reveals Fat Loss Workouts That Melt Body Fat Fast!

Give them a try. I'd like to hear how you make out. Leave a comment below and let me know.

Workout of the Day - June 15 '09

1. 30 sec per exercise, 5 rounds

Exercise #1 - Stationary Running

Exercise #2 - Plank

2. 30 sec per exercise, 5 rounds

Exercise #1 - Jump Rope

Exercise #2 - Knees to Chin



Workout of the Day - June 17 '09

1. 50 sec on, 10 sec off, alternate between exercises with little rest

Exercise #1 - DB Squat and Press

Exercise #2 - Plank Walkups

Exercise #3 - Side Plank

Exercise #4 - Burpees

Exercise #5 - Leg Raises



Workout of the Day - June 19 '09

Roll the Dice!

Whatever 2 numbers you roll those are the exercises you do before rolling the dice twice again

As many rounds as possible, 1 round = 3 Get-ups + 2 exercises

Start each round with 3 Turkish Get-ups

If you roll a:

1. Bench Jumps x 15

2. Floor Wipes x 15

3. SB Rollouts x 15

4. Floor Wipes x 15

5. Inverted Row x 15

6. DB Clean and Press x 15



Resurrect Your Body Back to Life!

Tyron

North Vancouver Personal Training Programs
http://www.MakersBody.com

North Vancouver Boot Camp Programs
http://www.ResurrectYourBodyBootCamp.com

P.S. Remember to leave a comment below with how you made out as well as with any fat melting workouts of your own as I'd like to hear about them.

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