North Vancouver Boot Camp - Workouts of the Week

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North Vancouver Personal Trainer and Boot Camp Instructor Reveals Fat Loss Workouts That Melt Body Fat Fast!

Give them a try. I'd like to hear how you make out. Leave a comment below and let me know.

Workout of the Day - Jan. 28 '09

1. As many rounds as possible

Exercise #1 - Jump Rope x 45

Exercise #2 - Renegade Rows x 15

Exercise #3 - Burpees x 10

Exercise #4 - Knees to chin x 25



2. Tabata - 20 sec on, 10 sec off, 4 total rounds

Exercise #1 - Side to Side Jumps

Exercise #2 - Jumping Jacks/Jumping Claps

Exercise #3 - Ice Skaters

Exercise #4 - Stationary Torso Twists



Workout of the Day - Jan. 30 '09

1. 30 sec on, 30 sec on, alternate between exercises with little rest

Exercise #1 - Goblet Squats

Exercise #2 - Inverted Row

Exercise #3 - DB Squat and Press

Exercise #4 - Get Up Sit Ups



2. 2 rounds as fast as you can

Exercise #1 - Squats x 24

Exercise #2 - Alternating Lunges x 12 per leg

Exercise #3 - Jump Squats x 24

Exercise #4 - Squat hold x 24 sec



Resurrect Your Body Back to Life!

Tyron

North Vancouver Personal Training Programs
http://www.MakersBody.com

North Vancouver Boot Camp Programs
http://www.ResurrectYourBodyBootCamp.com

P.S. Remember to leave a comment below with how you made out as well as with any fat melting workouts of your own as I'd like to hear about them.

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