North Vancouver Personal Trainer and Boot Camp Instructor Reveals Fat Loss Workouts That Melt Body Fat Fast!
Give them a try. I'd like to hear how you make out. Leave a comment below and let me know.
Workout of the Day - June 8 '09
1. 50 sec on, 10 sec off Total Body Circuit - 30 Minutes Total
6 Total Rounds, as many reps as possible on each exercise
Exercise #1 - Jump Rope
Exercise #2 - Hand Walkouts (from the knees or toes)
Exercise #3 - DB Squat and Press
Exercise #4 - Leg Raises
Exercise #5 - Plank
2. Running Sprints
10 sec of sprints, 50 sec of rest
Workout of the Day - June 10 '09
1. Perform each exercise once then run then perform each again at the next rep range then run, etc.
Exercise #1 - See-saw Press x 40, 30, 20
Exercise #2 - Jump Squats x 20, 15, 10
Exercise #3 - Renegade Rows x 40, 30, 20
Exercise #4 - Run to Level 4
Exercise #5 - Push-ups x 20, 15, 10
Exercise #6 - Broad Jumps x 20, 15, 10
Exercise #7 - Plank Slides x 20, 15, 10
Exercise #8 - Run to the pole
2. 30 sec of each exercise, alternate back and forth twice then rest 30 sec. Repeat once more
Exercise #1 - Split Squat Hold (Left)
Exercise #2 - High Knee Run
Exercise #3 - Split Squat Hold (Right)
Exercise #4 - High Knee Run
Workout of the Day - June 12 '09
Roll the Dice!
Whatever 2 numbers you roll those are the exercises you do before rolling the dice twice again
As many rounds as possible, 1 round = 3 Get-ups + 2 exercises
Start each round with 3 Turkish Get-ups
If you roll:
1. DB Clean and Press x 15
2. Inverted Row x 15
3. Plank Pike x 15
4. Floor Wipes x 15
5. Star Jump Squat Thrusts x 15
6. Leg Raises x 15
Resurrect Your Body Back to Life!
Tyron
North Vancouver Personal Training Programs
http://www.MakersBody.com
North Vancouver Boot Camp Programs
http://www.ResurrectYourBodyBootCamp.com
P.S. Remember to leave a comment below with how you made out as well as with any fat melting workouts of your own as I'd like to hear about them.
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