North Vancouver Bootcamp - Workouts of the Week

North Vancouver Personal Trainer and Boot Camp Instructor Reveals Fat Loss Workouts That Melt Body Fat Fast!

Give them a try. I'd like to hear how you make out. Leave a comment below and let me know.

Workout of the Day - June 8 '09

1. 50 sec on, 10 sec off Total Body Circuit - 30 Minutes Total

6 Total Rounds, as many reps as possible on each exercise

Exercise #1 - Jump Rope

Exercise #2 - Hand Walkouts (from the knees or toes)

Exercise #3 - DB Squat and Press

Exercise #4 - Leg Raises

Exercise #5 - Plank

2. Running Sprints

10 sec of sprints, 50 sec of rest



Workout of the Day - June 10 '09

1. Perform each exercise once then run then perform each again at the next rep range then run, etc.

Exercise #1 - See-saw Press x 40, 30, 20

Exercise #2 - Jump Squats x 20, 15, 10

Exercise #3 - Renegade Rows x 40, 30, 20

Exercise #4 - Run to Level 4

Exercise #5 - Push-ups x 20, 15, 10

Exercise #6 - Broad Jumps x 20, 15, 10

Exercise #7 - Plank Slides x 20, 15, 10

Exercise #8 - Run to the pole

2. 30 sec of each exercise, alternate back and forth twice then rest 30 sec. Repeat once more

Exercise #1 - Split Squat Hold (Left)

Exercise #2 - High Knee Run

Exercise #3 - Split Squat Hold (Right)

Exercise #4 - High Knee Run



Workout of the Day - June 12 '09

Roll the Dice!

Whatever 2 numbers you roll those are the exercises you do before rolling the dice twice again

As many rounds as possible, 1 round = 3 Get-ups + 2 exercises

Start each round with 3 Turkish Get-ups

If you roll:

1. DB Clean and Press x 15

2. Inverted Row x 15

3. Plank Pike x 15

4. Floor Wipes x 15

5. Star Jump Squat Thrusts x 15

6. Leg Raises x 15



Resurrect Your Body Back to Life!

Tyron

North Vancouver Personal Training Programs
http://www.MakersBody.com

North Vancouver Boot Camp Programs
http://www.ResurrectYourBodyBootCamp.com

P.S. Remember to leave a comment below with how you made out as well as with any fat melting workouts of your own as I'd like to hear about them.