I got a neat short article for you today from a colleague of mine, Mike Geary, who's a fat loss and abs expert and creator of The Truth About Six Pack Abs, the #1 Rated Abs Program on the Internet (as ranked by Clickbank.com) on a unique spice that may just help you lose abdominal fat.
But before I get to that I just wanted to let you know about a long
awaited announcement that so many have been waiting to hear. I'm opening up another one of my fitness boot camps most likely starting Monday January 31 or Monday February 7 at 6:00 am to 6:45 am every Monday, Wednesday, Friday at 2104 Front Street, just off Old Dollarton Rd. in North Vancouver.
To get added to the waiting list send an email to Tyron@MakersBody.com. (Current clients don't need to do this).
Back to the article, Mike wrote an article about a unique spice that may just help you lose abdominal fat without adding more exercise to your week...I know you liked hearing that :)
So without further adieu here you go...
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice"... in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
* controls blood sugar levels
* helps maintain insulin sensitivity
* a VERY powerful antioxidant
* may have antibacterial and antifungal properties
* and dozens of other benefits
So what is this miracle spice that beats abdominal fat?
Well... it's good old tasty Cinnamon!
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.
Here's how...
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose stubborn belly fat...
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
And be sure to leave a comment below. I wanna know what you think. If you have any questions please don't hesitate to add them below in the comments section and I'll respond to it.
Your friend and supporter,
Tyron
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But before I get to that I just wanted to let you know about a long
awaited announcement that so many have been waiting to hear. I'm opening up another one of my fitness boot camps most likely starting Monday January 31 or Monday February 7 at 6:00 am to 6:45 am every Monday, Wednesday, Friday at 2104 Front Street, just off Old Dollarton Rd. in North Vancouver.
To get added to the waiting list send an email to Tyron@MakersBody.com. (Current clients don't need to do this).
Back to the article, Mike wrote an article about a unique spice that may just help you lose abdominal fat without adding more exercise to your week...I know you liked hearing that :)
So without further adieu here you go...
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice"... in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
* controls blood sugar levels
* helps maintain insulin sensitivity
* a VERY powerful antioxidant
* may have antibacterial and antifungal properties
* and dozens of other benefits
So what is this miracle spice that beats abdominal fat?
Well... it's good old tasty Cinnamon!
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.
Here's how...
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose stubborn belly fat...
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
If you liked this article, please click the "Like" or "Share" button above or below for Facebook:
And be sure to leave a comment below. I wanna know what you think. If you have any questions please don't hesitate to add them below in the comments section and I'll respond to it.
Your friend and supporter,
Tyron
PS. Mike Geary is the owner of TruthAboutAbs.com & Busy Man Fitness.com. He's authored the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with over 263,000 readers in 154 countries to date.
Grab your copy by clicking the link below:
The Truth About Six Pack Abs
PPS. Remember if you want to be added to the 6:00 am north vancouver boot camp waiting list (current clients don't need to do this) please send an email to Tyron@MakersBody.com and we'll let you know when it opens and when a spot is available as well as how you can get your first week free.
Grab your copy by clicking the link below:
The Truth About Six Pack Abs
PPS. Remember if you want to be added to the 6:00 am north vancouver boot camp waiting list (current clients don't need to do this) please send an email to Tyron@MakersBody.com and we'll let you know when it opens and when a spot is available as well as how you can get your first week free.
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