I hope you're doing great and that 2010 is off to a kicking start for you!This post is a little different.
It's a new year. You probably have some physical goals set.
I want to help you achieve those goals.
So what I want to know from YOU is; what can I do for you?
What do you need more clarification on?
How to lose fat fast and effectively? How to gain more lean, toned muscle? Why you shouldn't JUST do steady-pace cardio?
What topics should I cover in the next few blog posts?
In the comment box below let me know what you need help with, and what I can
do for you to help you reach your goals for 2010.
Rock on! Tweet This
2 comments:
I need help with being consistent. I am not consistent.
My fitness level increases very quickly when I am consistent - my body is built for strength, not endurance - but I am not consistent and it's frustrating.
My extra 30 pounds are completely psychological. They wouldn't be there if I could overcome my brain.
I LOVE the concept of shorter, more intense workouts that I can do at home. How do I do this effectively?
Hi Iris,
Thanks for commmenting. Can you leave me your number and I'll give you a call or call me at (604) 626.2342.
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