Total Body Fat Loss Workouts to Prevent the Holiday 5-10 Pound Gain

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Come Christmas (or presently Thanksgiving for my American readers) I know you're gonna do your thang and get your grub on come Turkey Day (either Thanksgiving or Christmas), so why not crank it with some total body med ball workouts so that you can actually earn the feast!

Remember, your body best handles sugary and starchy carbohydrates and higher calorie meals within 3 hours of intense exercise.

A colleague of mine, BJ Gaddour, owner of GetSexyBootCamps.com in Milwaukee, WI, has put together some done-for-you workout videos below so check them out. If you feel you really go overboard with the turkey meal, feel free to do the second med ball workout later in the day after the big meal ;)

5-Minute Total Body Fat Burning Workout #1- Med Ball

- You will alternate between 50 sec of work (max reps or max hold) and a 10 sec rest and transition for each exercise in the following 5-minute circuit

- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)

Exercise# Exercise Category Exercise Variation
1. MB Sumo Deadlifts
2. MB Chest Passes
3. MB Alternating Lunge + Twist
4. MB Alternating Rows
5. MB Upper Body Twists

Click the link below to view a complete done-for-you workout video demo @



5-Minute Total Body Fat Burning Workout #2- Med Ball

- You will alternate between 50 sec of work (max reps or max hold) and a 10 sec rest and transition for each exercise in the following 5-minute circuit

- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)

Exercise# Exercise Category Exercise Variation
1. MB Back Squats
2. MB Kneeling Shoulder Passes
3. MB Single-Leg Hip Extensions*
4. MB Alternating Bicep Curls
5. MB Leg Raises

*switch sides half-way unless alternating or performing an even number of multiple sets

Click the link below to view a complete done-for-you workout video demo @



Look your best!

Tyron

http://www.MakersBody.com
http://www.LookBetterNakedBootCamp.ca

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