Wednesday, October 17, 2007

How to Cook Beans Without Having the Unfriendly Gas Show Up

Please forward this email to anyone you think it will help.

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If you want to eliminate or at least lessen the amount of gas you get when you eat beans try this.

Step 1: Soak your beans in water and unpasteurized apple cider vinegar for at least 24 hours, preferably 36. 1 Tbsp of apple cider vinegar for every 1 cup of beans.

Step 2: Rinse the beans thoroughly and place in a stainless steel pot with enough water to cover beans.

Step 3: Bring beans to a boil then set a timer for 5 minutes and leave it boiling for that time.

Step 4: Dump out water and again rinse beans thoroughly and clean pot.

Step 5: Place beans back in pot and cover with new water.

Step 6: Bring to a boil then turn it to low and let it simmer for 45-60 minutes or until beans are soft and at your liking. Add sea salt.

Step 7 (optional): Add garlic and any other flavourings you'd like.

Step 8: Enjoy your beans in a gas-free environment!


Living in Divine health,
Tyron
www.MakersBody.com

p.s. If you have any questions please feel free to ask
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