Wednesday, October 17, 2007

How to Cook Beans Without Having the Unfriendly Gas Show Up

Please forward this email to anyone you think it will help.


If you want to eliminate or at least lessen the amount of gas you get when you eat beans try this.

Step 1: Soak your beans in water and unpasteurized apple cider vinegar for at least 24 hours, preferably 36. 1 Tbsp of apple cider vinegar for every 1 cup of beans.

Step 2: Rinse the beans thoroughly and place in a stainless steel pot with enough water to cover beans.

Step 3: Bring beans to a boil then set a timer for 5 minutes and leave it boiling for that time.

Step 4: Dump out water and again rinse beans thoroughly and clean pot.

Step 5: Place beans back in pot and cover with new water.

Step 6: Bring to a boil then turn it to low and let it simmer for 45-60 minutes or until beans are soft and at your liking. Add sea salt.

Step 7 (optional): Add garlic and any other flavourings you'd like.

Step 8: Enjoy your beans in a gas-free environment!

Living in Divine health,

p.s. If you have any questions please feel free to ask
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