Thursday, March 15, 2012

Boot Camp in North Vancouver Shares 10 Ways to Boost Your Immune System

1. Take 1000-2000 mg of vitamin C every hour until your bowels become loose that's when you know you are capped with vitamin C and have hit the saturation point.   C-Lyte: This formula contains three types of energizing Vitamin C that are gentle on the stomach while supporting antioxidant protection to keep your body in peak health. Available from us directly or at

2. Drink warm water with 1/2 or a whole lemon squeezed into it as many times during the day as you want.

3. Drink LOTS of water.

4. Keep warm.

5. Take 5-10 drops of oil of oregano under your tongue every 2-3 hrs.

6. Take 8 capsules of vitamin D per day (usually 8 capsules but just check the serving size on your bottle). Vitamin D by Now brand. Available from us directly.

7. Take a high quality probiotic supplement for your gut flora to aid in digestion, boost your immune system and combat disease. Take either: HMF Forte (each capsule contains 10 billion CFU) or HMF Intensive (each capsule contains 25 billion CFU). Available from us directly.
Recommended use for HMF Forte: Take one capsule two times daily with meals.
Recommended use for HMF Intensive: Take one capsule daily with a meal.

Human MicroFlora (HMF) probiotic strains are research-driven and clinically proven in randomized, double-blind, placebo-controlled human trials at 25 billion CFU. Proprietary non-pathogenic human-sourced microflora bacterial strains are utilized as they have strong epithelial adherence and a naturally high tolerance to stomach acid.

HMF Forte provides two strains of Lactobacillus acidophilus, Bifidobacterium bifidum and Bifidobacterium animalis subsp. lactis, along with fructooligosaccharides to specifically assist in re-establishing and maintaining a normal intestinal microflora. Studies show that an overgrowth of opportunistic pathogens leads to a compromised immune system, resulting from immuno-suppressive and toxic influences such as impure water supply, antibiotics, processed foods, pesticides and stress. Stress upsets the delicate balance of the intestinal flora and imbalances of friendly bacteria, leading to autoimmune and inflammatory diseases. HMF Forte is a moderate-level maintenance probiotic formula indicated for individuals who use antibiotics, oral contraceptives, steroids and hormonal replacement therapy, and for extreme fatigue, allergies, yeast overgrowth, stress, hypercholesterolemia and indigestion.

HMF Intensive contains a highly concentrated amount of the two strains of Lactobacillus acidophilus, Bifidobacterium bifidum and Bifidobacterium animalis subsp. lactis in a single daily-dose capsule, specifically formulated as a medium term immunomodulator to prevent opportunistic bacteria from proliferating the gastrointestinal tract. Many factors compromise the immune system’s defenses such as the overuse of antibiotics and prescription drugs, environmental pollutants, and stress, resulting in impaired healing ability and lowered defense against infection. Supplementation of Lactobacilli and Bifidobacteria will crowd out unwanted bacteria by repopulating the gastro-intestinal tract. HMF Intensive is a high-level therapeutic formula indicated for acute or chronic allergies, dysbiosis, yeast infections, Irritable Bowel Syndrome and hyper-cholesterolemia. HMF Intensive is highly recommended after completion of the HMF Replete program. The capsules are 100% pure vegetable-sourced. Product ideal for vegetarians.

8. Eat a few raw garlic cloves per day. If you can't stomach it by itself, chop it up and combine it with a meal or add it to a shake/smoothie.

9. Berberis Formula by Genestra Brands. Adults: Take two capsules two times daily away from meals. Risk Information: If you are pregnant or breastfeeding, do not use. If you have a kidney disorder or blood pressure problems, consult your healthcare practitioner prior to use. Available from us directly.

10. Homeopathic remedies
Belladonna (homeopathic)
Used for inflammations, fever, congestion, headaches.
Take 5 pellets 3x/day if you feel like you're getting sick or are sick already.
Available from us directly.

Mercurius Solubilis (homeopathic)
Used for sore throats, tonsilitis, coughs.
Take 5 pellets 3x/day if you feel like you're getting sick or are sick already.
Available from us directly.

Drosera Plex Syrup (homeopathic)
Used for Coughs, Catarrh (inflammation of the mucous membranes in one of the airways or cavities of the body).
Take 1 tablespoon (15ml) 3 to 5 times daily.
Available from us directly.

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