This program is specifically designed for the bride-to-be who’s looking to get in the best shape for the day she says “I Do!” Not only will this program do wonders to your midsection but it will also build a pair of sculpted arms and shoulders, the perfect physical accessories for your strapless or sleeveless dream wedding dress.
You will perform 3 total body workouts per week alternating between Workout A and Workout B and taking at least 1 day of rest between workouts (e.g. perform on either Monday, Wednesday, and Friday OR Tuesday, Thursday, and Saturday). The beauty behind these whole body workouts is that they use total body exercises that work your arms, legs, and abs at the same time. The result? Maximum fat loss and lean muscle growth so that you lose inches in AND add definition to all of the right places. Plus in the comfort of your home you'll be able to perform the bonus cardio interval training workout using body weight cardio exercises. Time to resurrect your body for the big day!
The Official Bridal Fitness Workout
Workout A
- 5-Minute Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit
- 50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.
Exercise
1 DB Curl + Squat to Press
2 Single-Leg Hip Extension Hold + DB Chest Press Combo
3 DB Swings
4 Single-Leg Wall Sit + DB Curl to Press Combo
5 DB Push-up Rows
Note - Be sure to use a pair of sturdy and stable hex dumbbells that don’t roll when placed on the floor. Most females work best with dumbbells ranging from 8-15 lbs. Be sure to start light and work your way up from there while maintaining perfect form and technique.
- BONUS - Cardio Interval Training Finisher- 4 Minutes: You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.
Body Weight Cardio Exercise: Stationary Running
For a complete video demo of all of these exercises, please click the link below (or copy and paste it into your browser):
The Official Bridal Fitness Workout
Workout B
- 5-Minute Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit
- 50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.
Exercise
1 1-Arm DB Sumo Deadlift + Curl to Press
2 DB Squat Thrust + Push-up
3 DB Alternating Lunges + Curl to Press
4 DB Alternating Single-Leg RDL + Row
5 DB T-Push-ups
Note - Be sure to use a pair of sturdy and stable hex dumbbells that don’t roll when placed on the floor. Most females work best with dumbbells ranging from 8-15 lbs. Be sure to start light and work your way up from there while maintaining perfect form and technique.
- BONUS - Cardio Interval Training Finisher- 4 Minutes: You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.
Body Weight Cardio Exercise: Ice Skater Jumps
For a complete video demo of all of these exercises, please click the link below (or copy and paste it into your browser):
Tyron
http://www.ResurrectYourBodyBootCamp.com
PS. Just a reminder that our next boot camp starts March 16 so sign-up for your FREE trial at www.ResurrectYourBodyBootCamp.com
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