Friday, January 30, 2009

The 6 Minute Super Bowl Half-time Workout!

For all you football fans, it's a big game coming up on Sunday!

So, just in case the halftime show isn't the best, or you overdid it with the junk food, I put together a 6 minute fat burning workout using only one piece of equipment, a jump rope.

Note: if you don't have a jump rope substitute it for jumping jacks.

Check out the video below to get a detailed description of this workout:

Resurrect your body back to life!

Tweet This

No comments: