Be sure to let me know if you liked my little Q and A video...
If you have any questions don't hesitate to ask. Email them to me at MakersBody@gmail.com.
I am a new client and sadly out-of-shape, and I am hoping to try for my next child in 2011, but I would like to get my body in great shape before I do. How long should I give myself to get fit and be fit before I try to have a baby? Then can I safely exercise while pregnant?
1. Cecilia Y.
What exercises should I do when I go away?
Recently i've been taking short trips roughly lasting for a week n i'm wondering should i just forget about exercise as i'll be so tired fr sightseeing n discovering the place that i tend to overlook/even skip my regular exercise regime.Is there any exercise that i can do within a short period of time without overtaxing my already exhausted body fr travelling?Thanks in advance.
1. Mike A.
Hey Tyron - quick question: so im heading in to the next phase of cutting off some fat. Would you advise drastically cutting down on fruit (basically to none) and really just focusing on vegetables? I would imagine that the reduction in fructose etc... would make for some great reduction in overall caloric intake.
I was... planning on doing this, but I thought I should check before. I wont get scurvy or anything will I? haha.
PS. I am looking for a female personal assistant to work about 5-10 (possibly 15) hours per week mainly from home helping me with my fitness business.
MUST: Be good with computers
MUST: Be good with posting Craigslist advertisements
MUST: Be good on the phone and have very good interpersonal and communication skills
MUST: Be able to do some people management
MUST: Have reliable computer and high speed internet access
MUST: Be dependable
MUST: Have a vehicle
MUST: Live on the North Shore (as I’ll have errands that need to be done a couple of times per week)
Starting at $12 per hour.
If you think you are the female personal assistant I am looking for, please watch the Youtube video by clicking the link below. Follow the instructions in the video.
Also if you know someone who would be interested please send them this info and ask them to contact me by email at MakersBody@gmail.com or by phone at 604.626.2342. Thanks.
PPS. Make sure you give these people a big high 5 next time you see
them as they each referred their friends to our program and because
of our referral incentive program got some serious rewards:
Candice - referred 1 friend - gets 50% off their entire month of training
Charmaine - referred 1 friend - gets 50% off their entire month of training
Tara - referred 1 friend - gets 50% off their entire month of training
Thanks for bringing your friends out!
Hey by the way, so that you can get on this list and get more free
training (or start getting free training if you aren't already) and
cash like these did, here's an email I wrote and you can cut and
paste it and send it to all your friends and if anyone joins you get
these rewards too (50% off for EACH person you refer! Refer two
people and get 100% off! Not bad if you ask me).
Boot Camp and Personal Training email templates below.
If you are doing the boot camp please use the following email to
send:
Hi [insert your friend's name],
I've been going to this boot camp and its been so amazing, the
results are awesome, I totally recommend you come out as I'd love
to work out with you. Come for a freee trial.
Click the following link to claim your fr.ee trial (complete steps
1-3): http://MakersBody.com/FirstTimeCamper.html
See you soon!
[insert your name]
If you are doing personal training please use the following email
to send:
Hi [insert your friend's name],
I've been seeing this personal trainer and its so amazing, the
results are awesome, I totally recommend you come out as they'll
help you reach your goals much faster. Come for a fr.ee workout.
Click the following link to claim your fr.ee workout:
http://MakersBody.com/PARQ.html
See you soon!
[insert your name] Tweet This
