North Vancouver Personal Trainer Reveals Fat Loss Workouts That Melt Body Fat Fast
Can you do them? Leave a comment below and let me know.
Workout of the Day - June 1 '09
30 sec of each exercise, alternate back and forth twice then rest 30 sec. Repeat once more
Exercise #1 - Mountain Climber Push-ups
Exercise #2 - Jumping Jacks
30 sec of each exercise, alternate back and forth twice then rest 30 sec. Repeat once more
Exercise #1 - Renegade Rows
Exercise #2 - High Knee Run
30 sec of each exercise, alternate back and forth twice then rest 30 sec. Repeat once more
Exercise #1 - Plank
Exercise #2 - High Knee Run
Workout of the Day - June 3 '09
50 sec on, 10 sec off Total Body Circuit - 30 Minutes Total
6 Total Rounds, as many reps as possible on each exercise
Exercise #1 - Plank Slides
Exercise #2 - Push-ups
Exercise #3 - Plank
Exercise #4 - Cobra/Biceps Curl (alternate each round)
Exercise #5 - Plank Rotation
Workout of the Day - June 5 '09
10 reps each exercise then switch to the next one - 7 rounds total for 25 Minutes Total
Exercise #1 - Jump Squats/Prisoner (do the prisoner squat if legs are too sore)
Exercise #2 - Plank Slides
Exercise #3 - DB 1-leg RDL
Exercise #4 - Push-ups
Exercise #5 - Jumping Jacks
Exercise #6 - Jumping Lunges
Exercise #7 - Inverted Row
Exercise #8 - Squat Thrusts with Jump
10 sec of sprints, 50 sec of rest, 7 rounds
Resurrect Your Body Back to Life!
Tyron
Personal Training North Vancouver Programs
http://www.MakersBody.com
Boot Camp North Vancouver Programs
http://www.ResurrectYourBodyBootCamp.com
P.S. Remember to leave a comment below with how you made out as well as with any fat melting workouts of your own as I'd like to hear about them.
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