New Year, New Body in only 90 Minutes Per Week

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Every January, if you're like most people, you're ready to shed those holiday pounds and you set a resolution to get your body back. If you'd like a guaranteed way to lose fat as quickly as possible and make those resolutions a reality, then this will be an important e-mail for you to read. Here's why...

Holly Rigsby, busy mom's fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.

The body you've desired can be yours, and in less time than you've always thought necessary.

Make this the year you finally succeed!

It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don't have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.

Well, all of those problems and more are solved with the Fit Yummy Mummy system.

It is a comprehensive guide that includes a 16-week fat loss program with four different formats that you can easily plug into your busy lifestyle - something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week – NOT 90 - minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.

"I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you're thinking about making another one, that would be great and I would love to purchase it!" ~ Pam O'Donnell

It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.

"I think others should know how amazing it is to be able to eat more, and lose fat! It's amazing how you can eat more, feel better and see improvements in your body!!! When people ask me my secret, I tell them that I'm eating more. :-) They are amazed! It's a fabulous plan!" ~ Susan Pearson

Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life - and the best part is that it is written specifically for busy moms. The program is understanding the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she's talking about when it comes to mom's lifestyles

When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain all in a matter of weeks! Just take a look at the bonus package she's put together to guarantee your success:

1) Online Menu Planner:

Imagine how you would look and feel if you were truly eating right, getting the right amount of calories and essential nutrients and following a meal plan specifically designed to get you results. Well the next best thing to having your own "private nutritionist" is 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child

Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)

3) The Busy Mom's Easy Guide to Finding the Perfect Pair of Jeans

Would you like to have your very own personal shopper as you set out on your quest for the perfect pair of jeans! Finding the right pair of jeans is no walk in the park – with this easy guide developed by Mom's Style Expert Tammy Gibson of www.amominredhighheels.com, you'll know the tips and to finding the perfect pair of jeans. Plus, you'll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)

4) Baby Got Butt -12 Weeks To An Amazing Butt

Angie Schumacher and Carmel Wieland of www.WomensDietandFitness.com have developed a complete program specifically engineered to make sure you look great in your jeans called the "12 Weeks to an Amazing Butt" workout program. In it you'll discover the top moves that will make all the difference in your ability to tone and tighten your backside. ($39 value)

5) Fit Yummy Mummy VIP 21 Day Coaching Program

How strong is your "stick-to-it-ness"? Could you use a little accountability and motivation? As an elite member of the VIP Coaching program you have access to the top resources that will catapult your success. The VIP Coaching program gives you the jump start you need to begin burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. You may even reach your goals weeks in advance. The VIP 21 Day Coaching Program includes:

- 3 Weekly 'Closed Door' Teleseminars where Holly will walk you step-by-step through exactly what you must do during the most vital 3 weeks of your fat loss program

- 21 Days of Motivational e-mails crammed full of meal ideas, workout tips and success strategies guaranteed to keep you inspired, motivated and on track!

- MP3 Recordings of each call so you can refer back to them for tips and motivation at your convenience.

The VIP Coaching Program kicks off on Monday, January 21st, so once midnight strikes on Wednesday, the doors are closed.

"She is the BEST coach and expert on being healthy and looking good. This is a way that you can change your lifestyle that fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will?" ~ Posh Mama Founder of Posh Mama Online Magazine and Social Network www.poshmama.com

If you are ready to lose the lingering baby fat and get your body back, the Fit Yummy Mummy Lifestyle System has everything you need and more!

But remember, this entire package is only available for the next 72 hours. On Wednesday, January 16th at midnight, all 5 of these fabulous bonuses will disappear from the bonus package and NEVER be offered again.

If you're ready for your resolutions to finally turn into results, the Fit Yummy Mummy system is EXACTLY what you need. And with Holly's special bonus package, you'll literally be given everything you need to be burning fat and changing your body practically overnight.

Remember, I recommend only the fitness and fat loss resources that I feel will benefit you and meet the criteria that I believe is crucial for getting results, and the Fit Yummy Mummy bonus package is one of the best.

So click here to get started:

Fit Yummy Mummy

Sincerely,

Tyron
www.MakersBody.com

P.S. Hurry, you only have until Wednesday, Jan. 16th, at 11:59pm to claim your bonuses.

And remember, you get everything in the original Fit Yummy Mummy Package (10 bonuses including The Busy Mom's 7-Step Quick-Start Essentials Program, The Fit Yummy Mummy Guide to Fast & Easy Meals, The 6-Minute Circuits Emergency Workout Plan, plus 7 more be sure to take a look at Fit Yummy Mummy), PLUS the FIVE additional bonus mentioned above.

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Always Live For Something Larger Than Yourself

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Always live for something larger than yourself.



Tyron
www.MakersBody.com

p.s. If you enjoyed Vreni Gurd's last mini-article about the serious problem with hospital food, please click HERE to read her follow up article. Tweet This

Do You Know What Happens in Your Body Within an Hour of Drinking Coke?

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When somebody drinks a Coke watch what happens...

• In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
• 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment)
• 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
• 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
• >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
• >60 Minutes: The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
• >60 minutes: As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

Just another reason to avoid Coke and all soft drinks even the diet ones.

I'll leave you with this thought:

From what we know about sugar, phosphoric acid and calcium binding and malabsorption, could there be a connection between the high incidence of osteoporosis and the consumption of soft drinks?

Sources:

• Nutrition Research Center October 24, 2007

Resurrect the body you were created to have,

Tyron

www.MakersBody.com

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Hospital Food - An Opportunity Waiting?

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A friend and colleague of mine, Vreni Gurd, a corrective exercise specialist, wrote an interesting piece on hospital food and her experience with it. If you have been following any of my blog updates (www.TyronPiteau.Blogspot.com), read any of my articles, or been to one of my health and wellness seminars and believe in what I teach, you'll find this find this piece rather interesting yet somewhat troubling at the same time.

Hospital food - an opportunity waiting?

I probably should have written this a year ago when I had an intimate look at hospital food at Vancouver General Hospital. Ya gotta wonder whether this hospital at least, knows that there is any connection between food and health! From what I could tell, the food was largely highly processed, cooked to death, and they always served a sweet packaged dessert! What's with that??? We KNOW that sugar suppresses immune systems. So why is sugar fed to people that are trying to get well? And margarine and creamer/milker were on the menu each day. No butter or cream here! Important to get your daily dose of trans fats and hydrogenated oils, after all. Much better choice than saturated fat, which our bodies need to get the vitamins and minerals into our cells. Oh yeah. Food cooked to death so I guess there are no vitamins left to transport. No worries then - no transportation needed. By offering up trans fats, cell messaging will be blocked instead. That wi ll help people heal.

Okay. All sarcasm aside, what I am trying to say is that we should not be feeding sick people manufactured fats that the body mistakes for saturated fats, and we needn't be frightened about eating good quality saturated fats. Our body actually needs them to make our sex and stress hormones and vitamin D, transport vitamins and minerals into cells, create bile, stiffen our cell walls, and for cell communication among other things. On the good side, the hospital did offer eggs for breakfast. I enjoyed the actual menus and comments from Sarah Leavitt's blog, who stayed at the hospital in Nov. '06.

For a good laugh, take a look at these Heart Healthy Food Choices put out by Vancouver Coastal Health. Love the recommendation for low-fat hot dogs. Low-fat everything! If fat has been removed, it ain't a whole food. Is it logical to think that we can improve upon what nature intended? Have you noticed that since the influx of low-fat everything, we seem to be getting fatter? That's because fat doesn't make most people (most metabolic types) fat - starchy carbs, particularly processed ones, and sugar do. And it seems the nutrition pundits don't realize that so-called "non-hydrogenated margarine" either actually does have hydrogenated oils in it but at a level that is low enough that they can label it as trans-fat free, or it is another form of manufactured fat (inter-esterified fat) which is equally harmful. And notice all the processed food recommendations. Angel food cake? Ginger snap cookies? Low-fat yogurt? Pretzels? Boy, the food companies have the public health system wrapped around their little finger!!!

So, I cooked up a storm and brought in food made with home-made bone broths, grass-fed meats, free-range chicken, organic vegetables etc. and what wasn't eaten was stored in the fridge in the hospital. The next day when I went to get it, the containers were there, but the food was gone. Turns out homeless people know that to find good food, don't look at the hospital trays, but look in the fridge! Seems the hospital has a security problem too.

Hospital food doesn't have to be this way. It can be nutritious, delicious and sustainable. It is starting to happen in Oregon, for example, where some hospitals are offering hotel-style room service with delicious, healthy foods on the menu, cooked to order. Less food is wasted because it is actually eaten, and surprisingly, they have not increased their food budget. Food profits from cafeterias have gone up, due to the more food being served. Imagine patients asking for recipes! Imagine calling your hospital and then swinging by to pick up a take-out order! London England is also doing much to put healthier food into hospitals. Hospitals can and should be taking the lead on nutritious, sustainable food, and I'm glad to see it beginning to happen. VGH, please take heed!

Please feel free to comment on this tip at my blog.

I am teaching Diane Lee and LJ Lee's Connecting to Your Core course in Vancouver BC at the end of the month. If you have low-back pain, hip pain or pelvic pain, click here for more info and how to register.

Related Tips
Sugar - the disease generator
Saturated fat - the misunderstood nutrient
Processed food is taking over our supermarkets
Nutrient-dense foods
Another "healthy heart" guide that got it wrong

Vancouver General Hospital VGH Patient & Family Handbook

Sarah Leavitt's blog Healing food at Vancouver General Hospital

Vancouver Coastal Health Experience of inpatient care Notice that "overall quality of food" was rated the lowest of everything.

Vancouver Coastal Health Healthy Heart Food Choices

British Columbia Conversation on Health Food Quality in Hospital

The Oregonian This is hospital food? March 2006

Hospital Food Project Getting more sustainable food into London's hospitals. Can it be done? And is it worth it? October 2005

Hospital Food Project Sustainable Development Commission

Suite 101 Hospital Food Interview

Copyright 2007 Vreni Gurd

To subscribe go to www.wellnesstips.ca

Resurrect the body you were created to have,

Tyron

www.MakersBody.com

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There's Been a Goof Up

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I just received an email from Men's Health expert trainer, Craig
Ballantyne, and he told me about a big goof that he made last week.

You see, Craig had a big New Year's Resolutions promo for his fat-
burning Turbulence Training program, where he was giving away 5 fat
loss bonuses to help you start off the New Year right.

Well, as it turns out, Craig had a glitch in his customer service
email system. As a result, there was a mess up and over 750 emails went unanswered last
week. That includes emails you might have sent asking for more
information on the bonuses.

Fortunately, Craig's done the right thing and put all 5 of these
amazing bonuses back up in his Turbulence Training package for one
more day (till 11:59pm, Monday, Jan 7th). When you get started with
Turbulence Training, you'll also get:

1 - Secrets of the Transformation Experts
2 - Mastering the Fat Loss Mindset
3 - Eat-Stop-Eat: Revolutionary New Approach to Dieting
4 - The Fit Yummy Mummy Bonus Workout
5 - 20 Minute Workouts for Busy Dad's Bonus

NOTE: The bonuses are only back up until 11:59pm, Monday, Jan. 7th,
Eastern Standard Time.

And don't forget to join the Turbulence Training Transformation
contest where you can get support from all over the world and you
can even win 2000 buckeroo's for changing your body.

Get all of the bonuses here before 11:59pm Monday night:
=> Turbulence Training

And don't miss Craig's upcoming article on Thursday called, "Why
Cardio is a Joke". That should upset the apple cart a little bit...

So get started burning fat today with Turbulence Training, and get
all of the bonus workouts, diet plans, and motivational goal setting
material to help you burn fat permanently in 2008.

Here's to looking and feeling great in 2008!

Resurrect the body you were created to have,

Tyron
Click Turbulence Training to get the fat-burning process started. Tweet This

Excuses...ignore them!

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Resurrect the body you were created to have,

Tyron
www.MakersBody.com

"I feel perky, fit, fun, sexy, energetic - essentially the old self had returned! I'm able to run and not be afraid of hills. I feel strong, toned, and great in my bikini. Dressing now is more fun as things just fit better.

A few things I've noticed:
-Lost 7 lbs
-Went from size 6 to 4
-Lost inches in my arms, thighs, and butt.
-Developed defined abs and a flat tummy.

I'm now up for any challenge!"
- Elaine Spendiff
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15% Off January's Serious Fat Loss Boot Camp!

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Hi there,

I'm starting up with Serious Fat Loss Boot Camps (and I mean serious, see what boot campers are saying below) again in the New Year on Monday Jan. 7. It runs for 4 weeks until Friday Feb. 1, every monday, wednesday, and friday evening from 7:15-8:00pm at the BFit Personal Training Studio in North Vancouver, BC (across the street from the North Shore Auto Mall). Note the change from Tuesday to Monday evenings.

The camp is for all ages and fitness levels so no worries about it being too hard. I will make you work, but every session I put together can be tailored to your fitness level and ability. There have been all ages in the camps, ranging from early 20s to 50s and 60s. One of the older participants in the camp reported feeling much better since doing the camp and has even got good results. She actually reported to me awhile back that during the week off between camps she'd been missing it and that she was itching to get back at it. So don't let the name "boot camp" or your age stop you.

I know some of you aren't in the Vancouver area however if you know of anyone that you think would want to lose fat, build muscle, and improve their cardiovascular conditioning please either forward this to them or let me know their contact info as I'd be happy to let them know about the camp. Thanks.

If you are interested, the cost for the camp is $180 for all 12 sessions ($15 per session) or $20 per session for drop-in. However if you order by 11:59pm tonight you'll receive 15% off. As mentioned above, the sessions will be held every monday, wednesday, and friday evening from 7:15-8:00pm for 4 weeks ending Feb. 1. At which time there'll be one week off and then the next camp will begin.

New as of last week you are now able to pay online through Paypal's secure payment site. All information is protected and secure. You don't need a paypal account to make the purchase. If you sign up and have your payment in before 11:59pm of Thursday Jan. 3rd you'll receive 15% off, a savings of $27! Just click the link below.

Boot Camp Secure Payment Site

Also, if you wanted to see what sorts of things we do in the camp, feel free to check out the videos at www.MakersBody.com/bootcampblog.html. I know you'll enjoy them!

I hope to see you out on Monday Jan. 7th!

For more details about the camp please visit www.MakersBody.com/BootCamp.html.

Read what boot campers are saying:

"Starting boot camp on June 19 '07, I was challenging myself to see and feel some good results. I took a before picture and weighed myself just for fun. Not even two full weeks into the camp and I've lost 15lbs. It is now Aug 10 '07 I've completed 7 weeks of Bootcamp and have lost a total of 20lbs and gone down 2 sizes in my clothes. I have always wanted to train in this way but I never knew how. In this Bootcamp I am able to push myself or take it easy it's up to me but the fact that it's only 45 minutes makes it easier to really push myself and there is so much variety that you almost forget that your working so hard. I have experienced such great results in such a short period of time, I encourage anyone that is discouraged with their exercise program and wants to have some fun and challenge themselves to come and join in on the camp - you'll love it." - Jodi Hearn

"I'm in my second round of boot camp. I've had a great time. The people are amazing and the workouts are fun. Best of all I've lost 10 pounds and 1 pant size!" - Julie Hirst

"I have lost a lot of inches since the beginning of the bootcamp, most of them after I started the nutrition plan. It's fantastic! I can wear pants that I was wearing two years ago, before I gained all the fat. I feel great and I have a lot of energy. My weight also dropped by 6 pounds since the beginning of the nutrition plan. The tailor had to take inches off my wedding dress because it was too big!" - Emmy Vallee

Click HERE to get these same results!

Tyron
www.MakersBody.com

If you haven't already received my FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" please go to www.MakersBody.com/ResurrectYourBody.html.
It's yours absolutely FREE! Tweet This

Less than 24 hours left to get your Turbulence Training Bonuses

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Just making sure you got my email 2 days ago about Craig Ballantyne's new Turbulence Training bonus package. This is the ultimate fat-loss workout guide to help you burst through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.

What good is it having a great body if you have to be a slave to the gym? With Turbulence Training, you'll not only build a better body and improve your health and fitness, but you'll also be able to achieve balance between exercise and your optimal lifestyle because this program, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.

Click to get Turbulence Training Now!

In case you didn't get or read my original e-mail because you were too busy at the time, here's the original copy of the e-mail:

mfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body.

Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life. Here's why...

Craig Ballantyne is a fat-loss expert, publishing his fat-burning workouts in national magazines such as Men's Health and Oxygen, along with online newsletters Early To Rise and Total Health Breakthroughs. You may have come across his videos on Youtube and Men's Health, as well.

Craig has also created a trademarked fat loss system called Turbulence Training. And as a fitness expert with a sincere interest in your success for 2008, I've taken the time to evaluate all of your training options to help you reach your New Year's Resolutions.

And you know what? After reviewing the Turbulence Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I've found that Turbulence Training could be the most efficient and effective fat loss program on the market.

With all of the "lose fat fast" programs and snake-oil supplements out there, I have a strict criteria that a program has to meet before I even consider recommending it to my friends.

But Turbulence Training is the real deal - after all, if these workouts weren't, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts? Of course not, they have too much to lose.

On the other hand, you have nothing to lose. Because not only are his workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love his workouts. Or just return it for your money back.

Let me tell you more about the Turbulence Training workouts.

First of all, they can all be done at home with a dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful for those that are strong enough).

Second, thousands of both men AND women (yes, women too!) have used the Turbulence Training workouts successfully to lose fat in a very short amount of time. He's proven that you don't need to be at the gym everyday for an hour or more.

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive memberships, or long commutes to an annoying "mega-gym".

Turbulence Training is as straight-forward as any fat loss program could be. There's no BS, no magic pills or powders to buy, and no expensive gym memberships required.

If you've ever struggled to figure out what to do next in your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts.

Plus, the program also includes additional beginner workouts that will help any newcomer get started on their fat loss plan.

How badly do you finally want to succeed this year?

Maybe you got off to a great start last year, but your momentum fizzled out because you lacked the time to train 5 or more hours per week as per last year's instructions. Or maybe you just got tired of doing the same workout week-in, week-out, but your program didn't have any variety.

Well, all of those problems are fixed by the Turbulence Training program. With all of the introductory workouts, regular TT bonuses,16-weeks of advanced fat loss workouts, AND these 5 limited-time bonuses, you could have enough workouts for over 6 months of fat loss. Imagine how you'll look in 6 months if you lose a pound of fat per week with Turbulence Training.

Wait, don't just imagine. Visualize. Believe. And then achieve. Picture yourself on the beach, at long last enjoying the body you've always wanted.

The body you've desired can be yours, and in less time than you've always thought necessary.

In addition to all of the workouts, you'll get Dr. Chris Mohr's TT Fat Loss Nutrition Guidelines, and Craig will tell you the #1 secret for sticking to a fat loss program.

Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days, weeks, and months with a structured, professionally-designed, fat loss workout that you can do at home.

With Turbulence Training's efficient and effective exercise selection, and the use of time-saving, metabolism-boosting interval training, you'll get all of your workouts done in 45 minutes, three times per week.

That's right, in less time than it takes to watch an episode of American Idol or Dancing with the Stars (even if you TIVO it!), you can make massive improvements in your body.

Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky enough to work with him one-on-one pay over $200 per session for his guidance through their personal Turbulence Training workouts.

But now the good news. Craig's put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 5 new bonuses that are available only for the next three days.

1) Secrets of the Transformation Masters E-book

You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.

It will help the absolute beginner and even the fitness competitor. The report contains detailed, step-by-step information for every fat loss level.

No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and these experts share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after" photos).

2) Fit Yummy Mummy Fit-Fast 4-Week Workout

When you are pressed for time and have no access to equipment, the Fit Yummy Mummy Fit-Fast Workout is your rescue routine to keep your metabolism burning strong and fat loss efforts on track.

America's #1 Fat Loss Expert for Moms, Holly Rigsby, has designed an exclusive 4-week workout plan you can do in the comfort of your own home.

3) Workouts for Busy Dad's Bonus

The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.

4) The Revolutionary Eat-Stop-Eat Diet Book from Brad Pilon

Brad is a nutrition expert and his controversial fat loss eating guideline is making waves in the dieting community. People are busting through fat loss plateaus and loving the lifestyle that Brad's approach allows. It's a simple, anti-diet approach to fat loss.

5) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results

This is the year. How many times have we all said that? Well, this IS the year. Listen to the UK's top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more dropping out, this is the year you will go all the way and finally succeed in changing your body!

But this entire package is only available for the next 72 hours. On Wednesday, January 2nd at midnight, all 5 of these bonuses will disappear from the bonus package and will never, EVER be offered again.

If you don't pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take a fat loss program from zero to sixty in just days, snapping you out of even the deepest, darkest fat loss plateau you've ever experienced.

Success breeds success. If you start now, you'll be burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. I bet you'll even reach your goals weeks in advance.

Remember, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.

Simply click the link directly below to get started:

Turbulence Training


Resurrect the body you were created to have,

Tyron
www.MakersBody.com

P.S. Hurry, you only have until Wednesday, Jan. 2nd, at 11:59pm to claim your bonuses.

And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the bonus TT Workouts for Men & Women, the Turbulence Training Nutrition Guidelines, and the Advanced Turbulence Training Fusion Fat Loss Workout), PLUS the FIVE additional bonus reports mentioned above. Tweet This

Transform Your Body in Only 3 Short Workouts Per Week

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If you are interested in losing fat as quickly as possible in the comfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body.

Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life. Here's why...

Craig Ballantyne is a fat-loss expert, publishing his fat-burning workouts in national magazines such as Men's Health and Oxygen, along with online newsletters Early To Rise and Total Health Breakthroughs. You may have come across his videos on Youtube and Men's Health, as well.

Craig has also created a trademarked fat loss system called Turbulence Training. And as a fitness expert with a sincere interest in your success for 2008, I've taken the time to evaluate all of your training options to help you reach your New Year's Resolutions.

And you know what? After reviewing the Turbulence Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I've found that Turbulence Training could be the most efficient and effective fat loss program on the market.

With all of the "lose fat fast" programs and snake-oil supplements out there, I have a strict criteria that a program has to meet before I even consider recommending it to my friends.

But Turbulence Training is the real deal - after all, if these workouts weren't, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts? Of course not, they have too much to lose.

On the other hand, you have nothing to lose. Because not only are his workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love his workouts. Or just return it for your money back.

Let me tell you more about the Turbulence Training workouts.

First of all, they can all be done at home with a dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful for those that are strong enough).

Second, thousands of both men AND women (yes, women too!) have used the Turbulence Training workouts successfully to lose fat in a very short amount of time. He's proven that you don't need to be at the gym everyday for an hour or more.

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive memberships, or long commutes to an annoying "mega-gym".

Turbulence Training is as straight-forward as any fat loss program could be. There's no BS, no magic pills or powders to buy, and no expensive gym memberships required.

If you've ever struggled to figure out what to do next in your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts.

Plus, the program also includes additional beginner workouts that will help any newcomer get started on their fat loss plan.

How badly do you finally want to succeed this year?

Maybe you got off to a great start last year, but your momentum fizzled out because you lacked the time to train 5 or more hours per week as per last year's instructions. Or maybe you just got tired of doing the same workout week-in, week-out, but your program didn't have any variety.

Well, all of those problems are fixed by the Turbulence Training program. With all of the introductory workouts, regular TT bonuses,16-weeks of advanced fat loss workouts, AND these 5 limited-time bonuses, you could have enough workouts for over 6 months of fat loss. Imagine how you'll look in 6 months if you lose a pound of fat per week with Turbulence Training.

Wait, don't just imagine. Visualize. Believe. And then achieve. Picture yourself on the beach, at long last enjoying the body you've always wanted.

The body you've desired can be yours, and in less time than you've always thought necessary.

In addition to all of the workouts, you'll get Dr. Chris Mohr's TT Fat Loss Nutrition Guidelines, and Craig will tell you the #1 secret for sticking to a fat loss program.

Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days, weeks, and months with a structured, professionally-designed, fat loss workout that you can do at home.

With Turbulence Training's efficient and effective exercise selection, and the use of time-saving, metabolism-boosting interval training, you'll get all of your workouts done in 45 minutes, three times per week.

That's right, in less time than it takes to watch an episode of American Idol or Dancing with the Stars (even if you TIVO it!), you can make massive improvements in your body.

Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky enough to work with him one-on-one pay over $200 per session for his guidance through their personal Turbulence Training workouts.

But now the good news. Craig's put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 5 new bonuses that are available only for the next three days.

1) Secrets of the Transformation Masters E-book

You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.

It will help the absolute beginner and even the fitness competitor. The report contains detailed, step-by-step information for every fat loss level.

No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and these experts share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after" photos).

2) Fit Yummy Mummy Fit-Fast 4-Week Workout

When you are pressed for time and have no access to equipment, the Fit Yummy Mummy Fit-Fast Workout is your rescue routine to keep your metabolism burning strong and fat loss efforts on track.

America's #1 Fat Loss Expert for Moms, Holly Rigsby, has designed an exclusive 4-week workout plan you can do in the comfort of your own home.

3) Workouts for Busy Dad's Bonus

The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.

4) The Revolutionary Eat-Stop-Eat Diet Book from Brad Pilon

Brad is a nutrition expert and his controversial fat loss eating guideline is making waves in the dieting community. People are busting through fat loss plateaus and loving the lifestyle that Brad's approach allows. It's a simple, anti-diet approach to fat loss.

5) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results

This is the year. How many times have we all said that? Well, this IS the year. Listen to the UK's top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more dropping out, this is the year you will go all the way and finally succeed in changing your body!

But this entire package is only available for the next 72 hours. On Wednesday, January 2nd at midnight, all 5 of these bonuses will disappear from the bonus package and will never, EVER be offered again.

If you don't pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take a fat loss program from zero to sixty in just days, snapping you out of even the deepest, darkest fat loss plateau you've ever experienced.

Success breeds success. If you start now, you'll be burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. I bet you'll even reach your goals weeks in advance.

Remember, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.

Simply click the link directly below to get started:

Turbulence Training

Resurrect the body you were created to have,

Tyron
www.MakersBody.com

www.TyronPiteau.Blogspot.com

P.S. Hurry, you only have until Wednesday, Jan. 2nd, at 11:59pm to claim your bonuses.

And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the bonus TT Workouts for Men & Women, the Turbulence Training Nutrition Guidelines, and the Advanced Turbulence Training Fusion Fat Loss Workout), PLUS the FIVE additional bonus reports mentioned above.

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Goal Achievement for the New Year

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I hope you had a wonderful Christmas as I did. All of my family was in town my mom, 2 sisters, 2 brothers, and the wife of one of my brother's. We had a great time of really not doing much, but that's what Christmas is all about at our house, just lounging around the fire, maybe watching a movie, playing chess (my brother and sister had some serious matches this year), spending time with each other, and eating some good food...cheesecake included (gotta make some exceptions for Christmas right?). My brother and I whipped up the cheesecake this year, as well as last, and boy was it good. In my mind for cheesecake to be worth it its gotta be like 10 pounds for the entire cake and feel like a meal after having a piece.

All in all the break was good as I hope it was for you too.

Today I want to talk to you about goal setting or as Dax Moy, author of TheMagicHundred, states Goal Achievement.

If you really want to achieve your goals, whatever they may be, for 2008, you will want to answer these few questions. Again this can apply to any field or area in life.

1.) WHAT do you want, i.e. what's your goal? Please be very specific, i.e. what exactly is it and in what time frame (not what you will settle for or what seems realistic, the bigger the goal is, the bigger the challenge, the more you will work toward it).

2.) WHY do you want what you want? In other words, WHY is this important to you? Be brutally honest and truthful.

3.) WHAT are you willing to do to make this a reality for you?

4.) WHAT things are you NOT willing to do?

5.) HOW will you feel when this is accomplished?

6. ) Do you KNOW the price to pay?

7.) Are you willing to pay the price?

Lastly write a truth diary. List all the thing in your life that you know are not moving you towards your goal(s) and in fact are hindering you. As well get rid of the get-out-of-jail-free cards and just stick with it, don’t give yourself and out. Tell as many people as you can (obviously be selective of the ones you tell as some will just discourage and drain you) as this will help as if you know that others know about it you won't as easily be able to back out of it.

In the area of health and fitness, Dax talks about the biggest mistake people make is being inconsistent in reaching their goals. So if your goal is to lose 120 pounds, be very specific and answer the questions above. For question two really peel away the layers of WHY you want it. The deeper you get to the core reason the more committed and CONSISTENT you will be in working towards it.

Whatever your goal is find some to make it a reality. If its losing weight, find a trainer to put together a program for you and to coach you along the way particularly if you are doing it on your own. If its business find those in your area of business who have had success and glean from them as much as you can and if possible find someone to mentor you. If its being a better mom or dad read as many good books as you can and talk with mom and dads who have had success. Whatever the goal find someone to help make it a reality.

For more info check out TheMagicHundred.

Remember this when you are working toward your goal(s): In Consistency Lies the Power!

Resurrect the body you were created to have,

Tyron
www.MakersBody.com

p.s. If you haven't already received my FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" please go to www.MakersBody.com/ResurrectYourBody.html.
It's yours absolutely FREE! Tweet This

Merry Christmas and a Quick Bodyweight Circuit to Burn Fat!

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I hope you have a blessed Christmas with family and friends. Have a great time and enjoy the desserts (as it is Christmas and we should feast) but remember to go easy as you don't want to feel bloated and gross and regret it the next day.

Below is a simple bodyweight circuit you can do every other day over Christmas to keep your metabolism up and your body burning fat and building muscle. Description for the exerices is below. If you have any questions please let me know.

EXERCISE	SETS	REPS	TEMPO	INTENSITY	REST
1. Prisoner Squats	3	15			none
2. Kneeling Push-ups	3	15			none
3. Stick ups	3	12			none
4. Plank	3	30 sec			none
5. Bulgarian Split Squats	3	12 per leg			none
6. Jumping Jacks	3	60 sec			after 30 sec repeat 2 more times

-perform only 3 total circuit. Don’t stop after each exercise and go one after another until you finish the 6^th one and rest 30 sec before starting the next circuit.

-remember to get all the equipment you need out and ready as you don’t want to waste time organizing things during the circuit.

1. Prisoner Squat:

Place your hands clasped behind your neck. Squeeze your shoulder blades together. Stand with your feet just greater than shoulder-width apart. Start the movement at the hip joint. Push your hips backward and “sit back into a chair”. Make your hips go back as far as possible. Squat as deep as possible, but keep your low back tensed in a neutral position. Push with your glutes, hamstrings, and quadriceps to return to the start position. Do NOT round your lower back.

2. Kneeling Push-ups:

Assume a push-up position on your knees on the floor. Place your hands slightly wider than shoulder width apart. Descend down as low as you can go and push yourself back up. Keep your back straight and hips inline with your body. Don’t let your elbows flare out.

3.Stick-ups:

Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times in the exercise. Stick your hands up overhead. Try to keep your shoulders, elbows, and wrists in contact with the wall at all times. Slide your arms down the wall and tuck your elbows into your sides. This should bring your shoulder blades down and together. You should feel a strong contraction in the muscles between your shoulder blades as well as the shoulder muscles. Again, try to keep everything in contact with the wall. From the bottom position, try to slowly slide your arms up until they are straight and in a "stick-em up" position. Again, try to keep everything in contact with the wall. Try to improve your range of motion in this exercise each week. The goal is to improve shoulder mobility and postural control.

4.Plank:

Assume a push-ups position on your forearms and toes on the floor. Keeps your back straight and your hips in line with your body. Hold this position for as long as you can.

5. Bulgarian Split Squat:

Stand with your feet shoulder-width apart. Place the instep of one foot on a bench. Step forward with the other foot, taking a slightly larger than normal step. Contract your glutes, brace your abs and keep your spine in a neutral position. Lower your body until your front thigh is parallel to the ground. Keep your upper body upright and your lower back flat. Push up to the upright position. Stay in a split-squat stance. Perform all reps for one leg and then switch.

ENJOY!

Remember the reason for the season!

Tyron
www.MakersBody.com

P.S. If you haven't already received my FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" please go to www.MakersBody.com/ResurrectYourBody.html.
It's yours absolutely FREE! Tweet This

A Christmas Fat Blasting Workout Video

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Short burst exercise is your solution to burning Fat Calories -
not just calories, over Christmas.

High intensity exercise burns off significantly more body fat than
traditional, steady-state endurance exercise. You work your entire
body in a very short period of time. You will boost your
metabolism, feel energized, beat holiday stress and look great, all
from a mere 15 minutes of your day.

For a compete 16-Week, Fat Burning, Trouble Spot Toning, Get Your
Body Back Workout System - be sure to get your Fit Yummy Mummy
Lifestyle System today! Click Fit Yummy Mummy

"I feel perky, fit, fun, sexy, energetic - essentially the old self had returned! I'm able to run and not be afraid of hills. I feel strong, toned, and great in my bikini. Dressing now is more fun as things just fit better.

A few things I've noticed:
-Lost 7 lbs
-Went from size 6 to 4
-Lost inches in my arms, thighs, and butt.
-Developed defined abs and a flat tummy.

I'm now up for any challenge!" " ~ Elaine Spendiff

Have a Fit and Happy Christmas Season!

Tyron
www.MakersBody.com

P.S. if you haven't already, receive your FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" by going to www.MakersBody.com/ResurrectYourBody.html.
It's yours absolutely FREE!

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Why Excess Abdominal Fat Is More Deadly Than You Think

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Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.

Both your food intake as well as your training program are important if you are to get this right. I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years.

This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…www.TruthAboutAbs.com Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Receive Tyron's FREE special report: "The 7 Ways To Resurrect The Body You Were Created To Have" by going to www.MakersBody.com/ResurrectYourBody.html
It's yours absolutely FREE!

Tyron
www.MakersBody.com


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Another Article Published in North Shore Magazine

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Hey there,

I just had an article published in the newest issue of North Shore Magazine on myths surrounding strength training. Feel free to visit the site www.NorthShoreMag.ca and read the online version as I'm sure one of the myths was a belief of yours.

Resurrecting the body you were created to have,
Tyron
www.MakersBody.com Tweet This

Q & A

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Q:
You know those kids vitamins like flinstones or whatever, I know they are not the best for the kids but I have some so I will just finish what I have but I am wondering if there is a child vitamin that you recommend.

A:
Good question (sorry for taking so long to answer). Without going into too much detail I would say don't use those or give them to your child.

Some vitamins, namely vitamin C, B12, A, and E, are manufactured in China which has less than ideal safety regulations which is evident with the recent pet food scandel and reported instances of toxic food and toothpaste. Check out this link for more info on it http://v.mercola.com/blogs/public_blog/Most-Vitamins-Are-Now-Made-In-China-19048.aspx.

That being said I would agree with Dr. Mercola that a vast majority of your vitamins and minerals should come from the food you eat. Like he says, You can’t “make up” for a poor diet by simply adding vitamin supplements.

It reminds me of the analogy of the two boats. Boat 1 is build with good strong wood and golden nails to hold the wood together. Boat 2 on the other hand is made with rotten, junk wood but is roughly held together by golden nails. Which boat will survive the turmoil out at sea? Boat 1 of course.

This is similar to our bodies. If we eat junk food, processed food (rotten wood), and very little fruit, vegetables, and protein but take a good multivitamin here and there (the golden nails) our bodies will be like that ship out at sea, not being able to resist the attacks of life. We need to build our bodies like Boat 1 with good "wood" i.e. food and then as extra "insurance" use the "golden nails" i.e. a multivitamin/mineral.

If you did want to take a multivitamin as insurance, I would suggest either:
AOR's Multi Basic 3
Biostrath

Resurrecting the body you were created for,
Tyron
www.MakersBody.com

p.s. Any questions please feel free to ask by dropping me an email at tyronpiteau@gmail and I'll hopefully answer it sooner! Tweet This

Water or Coke?

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I got this from a peer of mine Dax Moy in the UK at www.daxmoy.co.uk and I thought my readers would be interested in it.

Next time you have to decide between water and coke, remember this...

WATER

1. 75% of the UK population are chronically dehydrated. (Likely applies to half world population.) (I bet this would apply to North America.)

2. In 37% of all the UK population, the thirst mechanism is so weak that it is often mistaken for hunger. (I bet this would apply to North America.)

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION:

1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous Material place cards reserved for highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still want a coke?

Living in Divine health,
Tyron
www.MakersBody.com Tweet This

Part 2 of Tyron's Health Talk on Miracle Channel This Week

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Just a reminder that I will be on Miracle Channel this week for part 2 of my health talk done back in May and June.

Dates on this week: Wednesday the 7th at 3:30pm PST and Saturday the 10th at 8:00pm PST. Part 3 will be aired on November 21, 24.


It can also be viewed live on http://www.miraclechannel.ca/ at the time of the show in your area. Please view the link below to know when its on in your area.

For channels and times in your area please view the image below or click on the link below the image if its too difficult to read.


http://www.loftministries.org/media_timesmiraclechannel.html


Living in Divine health,
Tyron
http://www.makersbody.com/ Tweet This

Tyron's Soon-To-Be-Famous Vegetarian Dish

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Watch out Rob Feenie (Vancouver's iron chef), Tyron's giving you a run for your money.

As requested by one of my clients, I'm posting the recipe for my soon-to-be-famous vegetarian dish.

Tyron's Vegetarian Dish:
-1 cup of mixed steamed veggies
-1/2 cup of organic brown rice or organic beans (soaked and cooked properly)
-1/4 of an avocado
-1/4 cup of almonds, walnuts or cashews (soaked and dry in an oven at a low temp)
-1-2 Tbsp of organic extra-virgin olive oil
-optional: 1 Tbsp of flaxseed or another seed of your choice

If you try it let me know what you think. It's simple, but good. Who said things had to be elaborate, time consuming, and complicated for things to taste good and be healthy?

Living in Divine health,
Tyron
www.MakersBody.com Tweet This

Lose Weight While Sleeping!

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Please forward this to a friend or family member you feel it would benefit.

*******

Did I get your attention?

Yes? Good.

Dr. Mark Hyman recently wrote an interesting piece on sleep and the importance of getting enough of it to help us lose weight and gain health.
http://www.ultrametabolism.com/blog/2007/10/how_to_get_more_sleep_lose_wei.html

He mentioned that sleep deprivation makes you fat -- AND leads to depression, pain, heart disease, diabetes, and much more.

Once patient of his in particular lost 50 pounds and lowered his blood pressure after sleeping throughout the night. His particular case involved having sleep apnea but once treated with a device to keep his airway open at night, he experienced those dramatic changes in his body.

You may not have sleep apnea however if you're like this individual and aren't sleeping adequately throughout the night, you're potentiall setting your body up for problems down the road.

Dr. Hyman also points out that when you are sleep deprived, your cortisol rises -- and so do all its harmful effects, including brain damage and dementia, weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis, depressed immunity, and more.

To listen to more of what Dr. Hyman has to say about this please click the link below.
http://www.ultrametabolism.com/blog/2007/10/how_to_get_more_sleep_lose_wei.html.
You can watch the video of the blog at the same link if you'd rather not read it.

If you're reading this past 11pm, save it for later and hop into bed and get your "zzzzzzzz".

Living in Divine health,
Tyron
www.MakersBody.com Tweet This